PILATES BOOT CAMP
Get fit for fall …

What is Boot Camp?

• The Basic Boot Camp is for people desiring a lower impact fitness program! Whether this is your first time in Boot Camp or just want a less strenuous pace, this camp is for you.

• The Advanced Boot Camp is higher impact and faster moving!

• More Exercise in one hour than most people do in three! See results fast!

• Interval training INDOORS when it’s hot and humid outside! A combination of cardiovascular workouts mixed with resistance and flexibility training.

• Work every part of your body using the basic movement principles of Pilates.

• High energy music and positive encouragement from instructors get you doing things you never thought you could do.

• Men’s and Women’s dressing rooms with shower areas located in the building.

• Taught by Certified Pilates Instructors.

Now Enrolling New Fall Session at 2 levels:

Basic Boot Camp 1x a week– For the LOW IMPACT fitness camper

• Wednesdays September 10 – October 1, 2008 - 6:00 am to 7:00 am
  4 Basic Boot Camp classes - $70.00

Advanced Boot Camp 2x a week – For the EXPERIENCED fitness camper

• Mondays & Wednesdays September 8 – October 1, 2008 - 6:00 am to 7:00 am
  8 Advanced Boot Camp classes - $135.00

What to wear:

• Comfortable workout clothes.

• White-soled sneakers

• Bring a water bottle and a small towel

• Mats are provided

Doors open at 5:45am for boot camp sessions.

To sign up, please contact:

Vicki Parsons

Phone: 512.476.9051 x126

Fax: 512.476.3073

Email: vicki.parsons@balletaustin.org
Download information and registration form

Vlada Sheber, Program Director & Certified Core Connections® Pilates Teacher or
Boo Ruiz, CPFT, Pilates Instructor
Phone - 512.476.9051 ext. 135
Fax - 512.472.3073