PILATES BOOT CAMP (1 Day per Week)
Get fit for spring and summer …

New Session - April 2- May 28, 2008
Class meets on Wednesdays // 6:00-7:00am

At Ballet Austin 's Butler Dance Education Center
501 West 3 rd Street

BOOT CAMP INCLUDES:

• More Exercise in one hour than most people do in three! See results fast!
• Interval training INDOORS! A combination of high intensity cardiovascular workouts mixed with resistance and flexibility training: Running, jumping, stair climbing, core straightening and the use of props.
• Each class works every part of your body using the basic movement principles of Pilates.
• High energy music and positive encouragement from instructors get you doing things you never thought you could do.
• Men's and Women's dressing rooms with shower areas located in the building.
  Taught by Certified Pilates Instructors.
• Boot Camp is for EVERYONE! – Beginners to advanced athletes can train at the same time.

Camp begins on April 2! To sign up, please contact:

Vlada Sheber, Program Director & Certified Core Connections® Pilates Teacher or
Boo Ruiz, CPFT, Pilates Instructor
Phone - 512.476.9051 ext. 135
Fax - 512.472.3073
E-mail - vlada.sheber@balletaustin.org

$135.00 for the entire 9 class session
No prior Pilates experience needed