The Pilates Studio is a 760 square foot facility
that is
open to the public. Equipped with state-of-the-art Balanced
Body™ equipment and taught by certified instructors, the
studio is ideal for both individual and group (up to 5)
instruction.
What is Pilates?
Pilates is a refreshing mind-body workout, which focuses on core stability and posture, aiming to lengthen and strengthen muscles. The exercises are performed in a very slow and controlled manner with similarities to yoga as the class incorporates relaxation and breathing techniques. Pilates increases flexibility, agility, builds strength and is a safe yet challenging workout.
To begin, please contact Vlada Sheber to make an appointment: Vlada Sheber, Program Director & Certified Core Connections® Pilates Instructor
Phone - 512.476.9051 ext. 135
Fax - 512.472.3073
E-mail -
vlada.sheber@balletaustin.org
Vlada Sheber: Originally from the Ukraine, Vlada performed as a soloist in the Donetsk Ballet Theatre before immigrating to the United States. Vlada was a member of Ballet Austin from 1992-2003 and danced a variety of classical and contemporary roles, including the original Lady Capulet in Stephen Mills' Romeo and Juliet. In 2002 Vlada joined the Ballet Austin Pilates Studio as an instructor and in 2005 was acknowledged as the "Pre-eminent Purveyor of Pilates" by Austin Monthly magazine.
We also offer classes specialized for the muscular
development of certain types of athletes including:
Golf, Equestrian, Running, Cycling and more.... Ask
for details.
Ballet Austin's Butler Community School offers an expanded array of dance and fitness classes to the public of all ages and experience levels. More...
