Got your attention, didn’t I? In case you are scrolling down to find the answer…wait! Read carefully to discover what is considered to be the best exercise in the world! Everyone is telling you to get moving, get active, get fit! The City of Austin has its Fit City campaign and is becoming an official Let’s Move City in 2011. There are local and national Active Life initiatives. Even here at Ballet Austin, one of our core values is, “We dance…to encourage lifelong health and well-being.” The Butler Community School (BCS) desires people to adopt healthy lifestyles through dance and regular physical activity. But what does all of this mean for you and me?
I know the human body was designed for activity, and by exercising regularly I’ll look and feel better. I also know it is something I have to do for the rest of my life…be active to stay active. My training and experience in the field of aging remind me that what I don’t use, I lose. Muscular endurance, cardio-respiratory strength, flexibility, balance, and overall health, all increase if I move now. I stay strong because I stay active. I know all that! But if the average lifespan of a female is 80 years, that’s a long time to stick with something just to stick with something. It takes a convincing exercise program for me to keep doing it for 80 years! What will it take for you? What is the best exercise in the world for you? The answer…be active your way! It’s your choice. Whatever it looks like for you!
The philosophy is that IF you find an activity that keeps you moving, that you enjoy, you will maintain a higher level of involvement for a longer period of time. So what is the best exercise in the world for you? Whatever you enjoy and will keep doing! Walking the dog, playing golf, raking leaves, running the trail, riding a bike, Pilates, even dancing! It’s anything that will get you moving and keep you moving! Choose an activity that’s easy to fit into your life. If it’s easy you’ll do it. If it’s fun, social, refreshing…you will do it! Wherever you are…it is never too late to start. There is not an age you reach when you are done! What’s the best exercise for you? Your way…guaranteed!