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Posts Tagged ‘Ballet Fit’

Summer Intern Sweats It Out

Tuesday, July 12th, 2011

Greetings from Ballet Austin’s newest intern!

Hello all Ballet Austin blog followers! My name is Caitlin Conran, and I’m Ballet Austin’s Marketing intern for the summer of 2011. All summer long I’ve had the amazing opportunity to work in Ballet Austin’s marketing department working on this blog and our other social media sites, and taking any and all varieties of dance classes that Butler Community School has to offer. Last week I decided that it was about time I get out of the office and into the studio, so I set out to sample two BCS classes and report back on the blog!

Now, to start, let me be honest: I’ve never really been a dancer. I took some ballet classes before the age of 6, and I attended a few BCS classes prior to my internship, but I’ve never danced consistently, so I wouldn’t consider myself an “experienced” dancer. I’m more of a yoga girl myself, so while I’ve been able to master the gracefulness of certain poses, I’ve never really been able to combine grace with aerobic activity, such as prancing across a stage or plieing without tripping over myself.

Inexperience aside, I decided to begin my BCS class-sampling with a Ballet Fit (Teen/Adult) evening course, taught by Elise Pekarek.

The class promised the gracefulness of ballet fused with a sweat-tastic series of aerobic exercises, and my goodness was it sweaty. In lieu of the recent burn ban in Austin, Elise deemed the theme of our class “Rain Dance,” and rain it did – I can’t remember the last time I sweat so much. But it was a fabulous, much-appreciated sweat. The class taught me all about plies, tondues, releves, and also managed to get me down on the floor doing close to fifty push-ups (how did you get me to do that, Elise?!). I worked every muscle in my legs, arms, and abdominals… which is essentially every muscle in my body (ouch!). Set to groovy, upbeat tunes, and an all-around great energy, this class was a perfect opportunity for me – the inexperienced dancer – to learn a few moves and also get an awesome aerobic workout! It was set at a perfect pace so that I was able to follow along and still keep my heart rate up. I’d recommend this class to anyone who loves fast-paced exercise, such as running, and is looking to mix up their routine!

For my next class I decided, under the persuasion of my sore muscles, to slow down the pace and check out an Elementary Ballet (Teen/Adult) class.

I dusted off my old ballet slippers and hit the dance floor in a tank top and yoga shorts. I was relieved to find that a leotard and tutu were not a necessity – however, basic knowledge of ballet vocabulary was. The Ballet Fit class had introduced me to the staple poses of ballet, so luckily I was able to recognize a lot of the movements and keep up with the rest of the class. Elementary Ballet at the BCS is one level above the Beginning Ballet course, offered to individuals with little to no experience dancing ballet. Both ballet courses offer a wonderful combination of on the bar and off the bar dance routines, all of which are set to the tune of live piano accompaniment! I absolutely loved the change of pace in the ballet class. I was able to get a good workout without working up too much of a sweat. Elementary Ballet really stretched, strengthened and toned my muscles with graceful, low-intensity movements that left me feeling empowered and inspired to try more!

And so concludes my BCS class-sampling, but not my love for BCS dance classes! As my internship here at Ballet Austin continues, so will my attendance of the wide range of classes the Butler Community School has to offer, along with, of course, my growing love of dance. So come on out to the BCS this summer and challenge your regular workout routine with me at any and all of these wonderful dance classes!

 

 

Let Us Take You to the Movies

Tuesday, June 21st, 2011

Let’s face it. Summertime in Texas is HOT.

Finding fun activities to do, not to mention working out, can be incredibly challenging now that the temps in our great state have reached triple digits. So we’d like to invite you to stop by Ballet Austin this Sunday to beat the heat and catch a movie with us in our AustinVentures StudioTheater. We are partnering up with Austin Film Festival once again to bring you the second installment of our summer Dance Film series. This Sunday, at 3pm, we are screening The Company. $10 not only gets you in the door for the movie, but ALSO gets you access to one of our incredibly popular Ballet Fit classes (my personal favorite) directly following the show. Interested? Scroll down for more information on The Company, Ballet Fit and Sunday’s instructor and new Ballet Austin Company member, Elise Pekarek.

The Company (2003):
Through a tale composed of true accounts, Director Robert Altman (“M.A.S.H.”, “The Player”) brings us an intimate look at the intense lives of ballet performers at the Chicago Ballet Company. Allowing freedom from tightly scripted dialogue, Altman elicits genuine performances from his cast. This, along with a plot comprised from real-life stories, gives “The Company” such an authenticity as it reveals to us the lives of those who endure the pressures of ballet and performance art.

Ballet Fit incorporates a variety of ballet-inspired movements to improve flexibility and balance, and also strengthen, lengthen and tone muscles. This class is focused on fitness and fun. By integrating classical ballet movements with additional exercises such as crunches and push-ups, Ballet Fit will promote overall toning, help reduce weight, increase muscle strength and flexibility, improve coordination and posture and firm target areas. This is a class for dancers and non-dancers alike. No previous ballet experience is required. Wear workout clothing and ballet shoes or socks. Resistance bands used in some classes are provided during class.



Elise Pekarek, Instructor and 2011/12 Company member:
Originally from the Chicago area, Elise began her ballet training with Judith Svalander in Crystal Lake, Illinois. Elise attended summer programs at Ballet Austin and Pacific Northwest Ballet, and in 2007 was accepted into Ballet Austin’s Trainee Program. Elise spent two seasons as a Trainee, followed by two seasons as an apprentice in Ballet Austin II. She was recently invited to join the Company for the 2011/12 Season. Elise teaches classes for Ballet Austin’s Butler Community School and Pilates studio.

For more information, please view our Ballet Austin Dance Film Series page.

To purchase tickets, please go here.

Today I Took My Test

Tuesday, June 14th, 2011

After recently completing a certification course in Youth Fitness, today I took my test.  I love being a continuous learner, always thinking about what I can learn next. I want to learn something today that will bring me one step closer to excellence.  I hope I will always have the desire to learn new things. It’s what makes life exciting.

I look around at the many instructors who teach classes at Ballet Austin’s Butler Community School, and I realize that I am surrounded by people who share my passion for learning, becoming more qualified in their field, and pursuing excellence. So I thought I’d give a shout out to a few BCS instructors who recently completed training, or are currently in the middle of it. I believe it is part of what sets the BCS apart; excellence in the classes offered, incredible instructors of the highest caliber.

Congratulations to BCS Hula instructor Pei-San Brown who just attained the high rank of Kumu Hula (Hula Master). Ballet Austin’s Pilates Program Director, Vlada Sheber never stops learning. This past year she attended training with the Pilates Pink Ribbon Program to become a Pilates Post-Rehabilitative Breast Cancer Exercise Specialist.

Pilates and Ballet Fit Instructor, Elise Pekarek recently completed training to become certified with Balanced Body Pilates.  Brittany Harpole who is a Certified Pilates Instructor, and teaches many of the BCS fitness classes, is currently enrolled in a course to be certified in Turbo Kick. Boo Ruiz is working towards a master level certification in fitness.  Several other instructors hold certifications in yoga, are certified personal trainers, and have a wealth of experience and expertise in their field.  I am proud to work alongside such an exceptional slate of instructors in the BCS. Come take a class and learn from the best!

…I passed my test by the way.

BCS: I’m Doing This for Me, Part 3

Thursday, April 28th, 2011

This is the last in a three-part profile series on Butler Community School attendees and their favorite classes.

As the Schools Communication Associate, I spend a lot of my day talking with people about everything we have to offer at the Butler Community School. From Broadway Jazz and Yoga to Hula and Zumba, there’s so much going on that I pretty much live and breathe BCS. At the end of the day, you may think the last thing I’d want to do is actually take a class … but that’s exactly what I do!

Talking with some of our regulars and finding out what they love about our classes at BCS made me realize that I’m just as much of a regular as they are… Most weeks you can find me taking Ballet Fit, Arms & Abs, Yoga, Zumba and Pilates Cardio.

Pilates Cardio

All of the classes I take on a regular basis lean more towards fitness than dance, but I still absolutely love them. This really surprised me because in the past, exercise was always something I dreaded doing. In fact, if I could, I would find any excuse not to do it.

I think the thing that makes the difference here is I never feel like I’m exercising. One of my favorite classes is Ballet Fit. The class mixes basic ballet technique with strengthening and toning exercises. After a plié combination at the bar, you’ll hit the floor for a series of abdominal exercises that you’ll definitely feel the next day. Every class is different so you never get bored or feel like you’re always doing the same routine.

Despite it being an incredible workout, the thing I like most is that I always feel like I am indulging my inner child. And trust me, she always gets a kick out of pretending to be a graceful swan. Elise and Emily, the instructors for Ballet Fit, are always encouraging and really strive to make sure that everyone’s having fun during the workout. Thanks to their upbeat personalities and the nature of the workout, I feel energized every time I walk out of a class. Who wouldn’t want to be a beautiful swan with killer abs?

BCS: I’m Doing This for Me, Part 1

Thursday, April 14th, 2011

This is part one of a three-part profile series on Butler Community School attendees and their favorite classes. Check back in next Thursday for part two!

Since the opening of the Butler Community School in 2007, over 2,500 people have participated EACH year in the wide range of dance and fitness classes, courses and camps that the BCS offers. People of all ages come to the BCS for an ever-changing, wide variety of reasons – many are looking to dance and have fun, while hopefully learning something new along the way. Others often have fitness on the brain and just want to get some exercise in an encouraging group setting.

You’d think it would be simple to tell the difference between these two groups, but it’s actually much harder than you would think. Whether you walk by a Hip Hop class or a Pilates Mat class, you will always see smiling, laughing people. As the Schools Communications Associate, I wanted to find out why people were having so much fun – even while exercising! This week, I decided to ask one of our BCS regulars, Patty Koebele. Patty, who signed up for a Pilates Mat Course on the suggestion of a friend, now takes four courses AND has an unlimited BCS Class-Card. Here’s what Patty had to say about what brought her to the BCS, as well as her experience since then:

“I had just finished a round of physical therapy for severe back issues and I wanted to augment that with additional core strengthening, which Pilates provides. I was thrilled with the amount of pain relief I received from the Pilates exercises. I am very pleased with the strength, control, and flexibility I have gained. As a woman, I also prefer the longer, leaner muscles I am building, which still provide strength without the bulk.”

Ballet Fit, Butler Community School

“Currently, my favorite classes are Ballet Fit and Pilates, but I also take Yoga and Zumba. I take classes or courses most days of the week and there are several reasons I keep coming back. First, I have to say the instructors are absolutely phenomenal! Their knowledge and experience are only surpassed by the fact that they really care about the students. I have now come to consider them friends and truly appreciate everything I have learned from them. Secondly, at BCS I have met some amazing fellow students with whom I laugh and have a ton of fun! Finally, I [am never] bored. The variety is stimulating and each class has music that makes the exercise or workout fun.”

Ballet Fit, Butler Community School

“I initially came to BCS to glean relief from a back problem, but I have gained so much more. Through my experience at BCS, I not only feel better, am healthier, have added to my quality of life, have increased my life expectancy and hopefully even look better, but I am having a great time! I truly appreciate the staff, dancers, and students. There is something for everybody at BCS.”

Get Out of Your Rut with Student Rush Sundays!

Wednesday, November 10th, 2010

Sunday afternoon naps, football, jobs, watching a movie, reading a book, doing laundry, studying, Facebook…get out of your rut! Get out of the house, apartment or dorm and have some fun this Sunday…live a little…dance a little! Being stressed or bored on a Sunday is no way to live.  Put your dancing shoes on and head down to Ballet Austin. Whether it’s Ballet Fit, Zumba® Latin Dance Fitness, Modern dance, or Contemporary Jazz, get out and get your body moving. The Butler Community School is a great place for teens and adults of all ages to have fun on a Sunday afternoon. 

University of Texas sophomore Jessica heard about BCS classes and rode her bike downtown to take a class last Sunday. “Totally amazing studio and teacher. Love it!” Students, come down and join Jessica for Student Rush Sunday at the BCS beginning any Sunday. Bring your student ID and take one class for only $10 or two classes for $15. Can’t beat that!

 
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