Tag Archives: Pilates

Join Ballet Austin In Celebrating Breast Cancer Awareness Month

By Christi Cuellar Lotz, Director of Development

Many in Austin may not realize the depth of Ballet Austin’s offerings. For example, The Pilates Pink Ribbon Program is something we take a lot of pride in. This post-operative exercise program is offered for women recovering from breast cancer surgery. Ballet Austin currently covers the entire cost of the program with the help of outside donations.

Post-Rehabilitative Breast Cancer Exercise Specialist Vlada Sheber working with a survivor.

Post-Rehabilitative Breast Cancer Exercise Specialist Vlada Sheber working with a survivor.

The program was started 6 years ago by certified Pilates instructor, Vlada Sheber for women such as Emily featured in the video below. Emily attends the workshop and says it’s been an integral part of her recovery. That it’s helped her regain her strength, energy and quality of life. Having practiced yoga for over 10 years, she knows what a difference movement makes in her general health and included it in her daily routine. Now, she calls it her “medicine.”

Other participants talk of Vlada’s compassion and sense of humor, in addition to her expertise, and tell about the sense of community the Pilates Pink Ribbon Program brings to them. Currently, we are able to offer this program during the lunchtime hours on Tuesday. But we can do more. More women can include this program as part of their recovery journey if evening classes were available.

Vlada Sheber

Post-Rehabilitative Breast Cancer Exercise Specialist Vlada Sheber during a Pilates Pink Ribbon Program class.

This is where you come in! As we move into the month of October, Breast Cancer Awareness Month, show your support for these special women and join us for Pink Tuesdays every Tuesday in October. Wear pink to Ballet Austin—whether you’re taking a class or dropping off a child—take a selfie and post to social media to let everyone that you support Breast Cancer Awareness month! Don’t forget to tag #PinkTuesdayATX and #BalletAustin. And, if you’re inclined, make a gift of support to help us expand our reach of the Pilates Pink Ribbon Program. Know that every single dollar makes a difference.

How I Mastered Pilates After Failed Attempts

By Vlada Sheber, Pilates Program Director


In 2000 I took my first Pilates reformer class. As a professional dancer, and member of Ballet Austin’s professional company at the time, I thought I was in such great shape and could easily do this apparatus workout. Was I ever wrong! I did everything incorrectly. I could not do Pilates. I could not get it right!

But my Ukrainian never-give-up blood kept me coming back. I wanted to get it right. What I discovered was that with proper instruction, I could do Pilates. What I learned through this experience is that one of the most important things about Pilates is learning to do it correctly.

15 years later I can truly say it was the best investment I made in myself, my dancing, and in my life. Not only did I notice major changes in my body, but I also just felt better all over.

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Master Instructor Private Pilates sessions are available for clients.

In 2002, after many hours of grueling training, I received my diploma as a Certified Core Connections® Pilates Instructor from the Core Connections® Comprehensive Teacher Training Program at the Pilates Center of Austin. In 2007, when the Ballet Austin Pilates Center was designed and opened, I was appointed as Pilates Program Director. Since then we have grown from just one certified Pilates instructor to 8. We also recently had a Grand Re-opening of our newly renovated space—now offer 12 reformers in 2 studios totaling 1500 square feet.

I think Pilates is for everyone. Whatever your age and physical condition, the Pilates practice will improve your quality of life. The greatest challenge is that, despite the fact that Pilates has been around for about 100 years, people still don’t know what it is and where it came from. They don’t know it can be for them.

So whenever I have a chance, I share with everyone this six-minute video by InfobytesTV that provides a complete history of Pilates. I love it! It’s a fun and informative animated history of Joseph Pilates and the beginning of the Pilates Method.


10 Things You May Not Know About Pilates

By Vicki Parsons, Butler Center for Dance & Fitness Director

I am a fan of anything that helps a person live an active and healthy lifestyle. But Pilates is especially beneficial. The problem is that there are still plenty of myths and misconceptions floating around about Pilates that tend to get in the way of giving it a try. While I can’t dispel all of those myths – and am a firm believer that you just have to give it a try to be convinced – here are a few things that you might not have known.

1. Pilates is not just a fad of the rich and famous.

Pilates has been around for almost a century. Yes. Longer than sliced bread! While plenty of celebrities, dancers, and fitness gurus practice Pilates, it is now more popular than ever as one of the best foundational exercises for anyone.


2. Over 10 million Americans practice Pilates.

That’s a huge number and it’s still growing. As the benefits of Pilates become known, more and more Americans are trying it for themselves.

3. Pilates was designed by Joseph Pilates.Joseph-Pilates

Joseph Pilates was a German-born self-defense instructor at Scotland Yard in England. During World War I, he was detained as an “enemy alien” with other German nationals. It was during his time in war camps that Pilates refined his ideas by rigging springs to hospital beds, enabling bedridden patients to exercise against resistance and rehabilitate.

4. Pilates is done on a reformer but can be adapted for mat work.

Joseph Pilates loved to tinker with equipment and machinery, which led to the design of the Pilates reformer we have today. As far as the dreaded magic circle, Joseph made the original “magic circle” from the steel bands around beer kegs.


5. Crunches are overrated.

Pilates gets to the core of the matter. It gives you a stronger core without the crunch! When the core is strengthened, the entire body changes; improved posture, balance, strength, and flexibility. Slouching is corrected, effects of sitting can be reversed, back pain is alleviated, and more. Pilates benefits both men and women of all ages and skill levels.

6. Rodeo cowboys do Pilates.

(Photo Credit Baker County Tourism via CC)

(Photo Credit Baker County Tourism via CC)

Pilates is all about the core and rodeo cowboys need a strong center of balance for riding bulls and bucking broncos! Because the Pilates method is renowned for its benefits in improving flexibility, strength, balance and body awareness, athletes from every sport find it the perfect foundation for their training.

7. One hour of Pilates burns calories all day long.

Pilates is all about resistance exercises. Resistance training is scientifically proven to create lean muscle and speed up metabolism to burn calories all day long. Cardio exercise is great; but as soon as you get off the stationary bike or treadmill, you stop burning calories. With Pilates, the second you finish your workout, you start burning calories.

8. Ballet Austin’s state-of-the-art Pilates Center is doubling in size.


Pilates reformers inside the newly renovated Ballet Austin Center.

Upon completion in August, Ballet Austin’s Pilates Center will be 1500 square feet, equipped with 12 Balanced Body reformers, as well as Balanced Body Chairs, Barrels and Towers to accommodate private and group appointments at all levels.

9. Ballet Austin’s Pilates Center has 8 Certified Instructors.

Under the direction of Pilates Program Director Vlada Sheber, we have 8 Certified Pilates Instructors. They are trained, caring, and passionate about their Pilates practice. And they will push you to your best.

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Ballet Austin Pilates Program Director Vlada Sheber working with a client.

10. It’s easy and affordable.

With new client packages and offers available year round it’s always a good time to try. Start with a private session or bring a friend to a group class.


Mommy + Baby Fit at Ballet Austin

Rarely do we bring you non-performance related news from Ballet Austin, but this one was just too good to pass up.

Brittany Harpole, one of our amazing BCS and Certified Pilates instructors – and recent new mom – is teaching a “Mommy and Baby Fit” workshop beginning this month.

ballet austin dance and fitness

The workshop offers flexible options for new moms of all fitness levels with children ages 10 – 18 months.

For a sneak peek, check out the video below.

For full details and to enroll visit balletaustin.org.

Today I Took My Test

After recently completing a certification course in Youth Fitness, today I took my test.  I love being a continuous learner, always thinking about what I can learn next. I want to learn something today that will bring me one step closer to excellence.  I hope I will always have the desire to learn new things. It’s what makes life exciting.

I look around at the many instructors who teach classes at Ballet Austin’s Butler Community School, and I realize that I am surrounded by people who share my passion for learning, becoming more qualified in their field, and pursuing excellence. So I thought I’d give a shout out to a few BCS instructors who recently completed training, or are currently in the middle of it. I believe it is part of what sets the BCS apart; excellence in the classes offered, incredible instructors of the highest caliber.

Congratulations to BCS Hula instructor Pei-San Brown who just attained the high rank of Kumu Hula (Hula Master). Ballet Austin’s Pilates Program Director, Vlada Sheber never stops learning. This past year she attended training with the Pilates Pink Ribbon Program to become a Pilates Post-Rehabilitative Breast Cancer Exercise Specialist.

Pilates and Ballet Fit Instructor, Elise Pekarek recently completed training to become certified with Balanced Body Pilates.  Brittany Harpole who is a Certified Pilates Instructor, and teaches many of the BCS fitness classes, is currently enrolled in a course to be certified in Turbo Kick. Boo Ruiz is working towards a master level certification in fitness.  Several other instructors hold certifications in yoga, are certified personal trainers, and have a wealth of experience and expertise in their field.  I am proud to work alongside such an exceptional slate of instructors in the BCS. Come take a class and learn from the best!

…I passed my test by the way.

Get out of Your Rut – Mix up Your Routine

On my run this morning I started thinking that my exercise routine has become pretty…well, “routine”.  I run down the same streets, past the same houses without even thinking. Nothing changes. My brain and body both have it memorized; even my pedometer gives the same reading. I get great cardio, burn calories, feel good, but where’s the challenge? Where’s the fun? Do I need something new?

I talked to a woman last week who expressed a frustration in her current fitness regimen. She said, “I’m in an exercise rut. Can you help me?“ Another woman told me she was looking for something new and fun to re-invigorate her workout. “I want to challenge my brain and my body,” she said.

Ruts happen. And unless you’re that rare person who can do the same thing over and over, day in and day out, without losing interest or enthusiasm, staying motivated and engaged in your workout is difficult.  The solution is different for everyone, but maybe it’s time to try something new. Take the BCS 4-week Course Challenge! The Butler Community School has 12 different Dance & Fitness courses beginning this week that will get you moving while learning something new and having fun. Mix up your routine. Try something different. Keep it fresh!

From Tap dance for beginners, to Hula, Yoga, Pilates-based courses, and Boot Camps; early morning, lunch time, and evening. Each course offers motivation, accountability, and camaraderie; three ingredients that will help infuse your workout.

There’s also the group aspect. One of the great things about a group is that if you show up half asleep at an early morning boot camp, or exhausted at the end of a long work day, once you join the group, you become re-energized. With a friendly instructor to challenge and motivate you, it can’t get any better.  Or maybe it can; the power of the group!  Nothing brings people together quite like learning together, pressing through muscle burn, or reaching a goal. Whether learning to tap or being pushed to your cardio limit, taking a BCS course will provide opportunity to develop a common bond while getting into the best shape possible. Give it 4 weeks…

Need to get out of the exercise rut? The solution might be as simple as taking a BCS Course. Sign up today. Maybe you’ll see me there!

Ballet Austin’s Pilates Center: Winner of ‘Best Pilates’


Congratulations to the Pilates team here at Ballet Austin’s Butler Dance Education Center, recent winners of ‘Best Pilates’ in Austin Fit Magazine’s 2011 Best of Health & Fitness. Austinites cast their votes, and gave Ballet Austin’s Pilates Center a narrow edge, awarding us as the favorite! To read the complete article, click here.

If you haven’t tried Pilates or are interested in why we won ‘Best Pilates,’ this Sunday our Pilates Open House is your chance to try all of the different types of Pilates we offer for FREE! The Pilates Open House is this Sunday, January 9 from 3pm to 5:30pm, and will feature a circuit of mini classes ranging from Pilates machines to Pilates Cardio, Thera-band® Stretch & Tone to Pilates Mat. Hope to see you this Sunday!

For more information on the Pilates Open House, click here.
For more information on Ballet Austin’s Pilates Center, click here.

Yesterday I almost died…

Today…every muscle in my body hurts. I’m active, I run, but my first Pilates class was a workout like I have never experienced before.

Let’s start at the beginning… I work at Ballet Austin, manage the Butler Community School’s programming. I see what Pilates does to people every day. And I see that they keep coming back. In fact, I see some people, like Ann Daly, in the Pilates Studio three times a week. But I had never tried it…

Well, the challenge was on. I decided to take on those machines myself. What is it about Pilates that everyone raves about? And so… my first Pilates class.


I was a bit intimidated by the machines, but had full confidence in Vlada, Pilates Program Director at Ballet Austin. First thing…the reformer (Pilates machine that provides targeted resistance). I could give you a play by play, but there is no way to describe the full experience…doing “hundreds” for the first time; lying on my back, my hands in straps pressed down at my sides, my head and shoulders lifted, my legs extended with my toes reaching.  And the exercise hadn’t even started yet! And when it did, I not only felt muscles I never knew I had, I learned how to breathe, focus, concentrate, stay steady, and listen to my body. My body was definitely talking to me!

Vlada kept it simple, straightforward, and easy to grasp. She lead me through a balanced and challenging workout. There was one point when she said, “now you can come over and sit on the chair.” In my head I thought the workout was over. I would be able to put my feet up, drink some water… you know, the usual at the end of an exercise session. Oh, I sat down all right. But “chair” in Pilates language doesn’t mean the same thing! Then there was the barrel, the tower, balls, magic circles, and more.

By the time the hour was over, I was pretty tired, but I had made it through the workout without humiliating myself! And no joke, I honestly felt like the space between my pelvis and rib cage had lengthened. Today it is obvious that my body has received a big wake-up call; muscles I didn’t know I have are sore.

Will I be back? For sure.