Vicki Parsons, Director of Schools Operations & BCS Program Director
Let me go on record. I do like to work out. My story begins with a quote I posted last month on the BCS facebook page: “Your mind will quit a thousand times before your body will. Feel the fear and do it anyway.”
The quote was for me. While my body loves a good workout; needs to be challenged physically, my brain and my body don’t always agree. My brain has a mind of its own. My body loves to move anywhere. My brain knows the importance of a good workout, but has a people and group exercise fear. The staff fitness challenge to get Ballet Austin staff into BCS group classes was my idea. I went into it knowing that I am not a fan of group exercise. I love to run and hike, but I go solo. I exercise for the physical benefit, the stress relief, and time to get away and think. I don’t need people around when I sweat. It’s out of my comfort zone. But…I had committed to this challenge.
Dreading it for a week, I finally went to Turbo Kick®. And that’s when the conversation began between my body and my brain.
Brain: “Will they wonder why I am there, try to talk to me?” Out of my comfort zone; I felt the fear.
Body: “Do it anyway! Yes, there were other people in the studio, but stand in the back and nobody will notice you.”
I tried hiding behind Kody Jauron, Ballet Austin II dancer and BCS instructor. Music started, instructions were shouted out, and there we went…hard core cardio-burning 45 minutes!
Body: “Doing okay…although this is a mean workout.” I discovered I am a bit uncoordinated (my colleagues might laugh at the phrase ”a bit”) I was definitely challenged!
Brain: In intimidation and resist mode, assuming that everyone already knew what to do, “Turbo Kick® is easy for them; they are probably laughing at me.”
The intimidation factor is why I dragged not only Kody, but my husband Mark to the class. We could all struggle together; I would not be alone in my inadequacies. Brain winning the battle? Almost! But Brain begins to come around…
Brain: “Everybody else in the studio is far too busy worrying about getting it right to notice me. No one is trying to talk to me. Maybe if I am so self-conscious, imagining every eyeball is focused on me, somebody else might be thinking the same thing.”
About halfway through the class I looked around and realized that everyone was sweating and breathing hard. We were all in the same place…sweat dripping, muscles screaming, dying!
Brain overcoming! “WHO CARES what other people think? Maybe in their heads they also hear, ‘I’m embarrassed! I think I may throw up! I can’t do the moves right. Is everyone staring at me? Why am I here?’
Brain and Body: “In the end it doesn’t matter. I got one of the most awesome workouts of my life! I felt the fear. I kept kicking and boxing and pushing my muscles. I burned hundreds of calories.”
The 45 minutes flew by and at the end…I was ready for the end…I walked away with memories of the fun music, the encouraging and challenging words of Tara, BCS Turbo Kick® instructor. I survived! And I felt a sense of camaraderie with my fellow survivors. Admittedly tired, my body felt great. When I stepped outside and felt the 100 degree heat hit my face it crossed my mind that an indoor workout is a great thing during summers in Texas.
Whatever your challenge, find the workout that fits your fitness personality, your interests, and your schedule. The workout where your brain and body will agree.
“Your mind will quit a thousand times before your body will. Feel the fear and do it anyway.”
Tags: active, active life, austin fitness, austin workout, bcs, Butler Community School, Dance fitness, exercise, exercise attitude, fitness motivation, healthy life, physical activity, Turbo Kick, workout