I am loving the blogs written by Schools Program Coordinator Jodi Schwaben. Here’s her latest in the Pilates journey…
Hello glutes, welcome to today! That’s what Ballet Austin Pilates Instructor Alex Miller said before announcing another set of leg lifts, but for me it was more like Hello glutes, quads, hamstrings and all of you other leg muscles I didn’t realize existed until just now.
Yesterday was my final Pilates session for this series of blog posts, and I must admit I’m feeling pretty good (aside from the sore thighs and abs). I’ve been doing Pilates once a week for three weeks now, and I’m noticing a difference in my stamina, posture, flexibility and overall body awareness.
Here are my suggestions for other beginners:
Take a private lesson. Before you attend a group session, it would be wise to first take a private lesson with one of Ballet Austin’s instructors. This is a perfect opportunity to familiarize yourself with the reformer and become accustom to the adjustments and movements that occur in every class.
Be prepared for corrections. The Pilates instructors want you to get a good workout and they also want to avoid injury, so they will correct your position if it is wrong. This is not to frustrate you or make you feel uncomfortable. To reiterate my first suggestion, a private session will get a lot of these corrections out of the way in a more comfortable setting.
Dress appropriately. At some point in your session, you will be lying down on the apparatus with your legs extended, so loose shorts are not suggested. Fitted clothing are best for a couple of reasons, first, you don’t want to worry about anything showing, second, your instructor will be able to see your body alignment more clearly. For women, I suggest a fitted t-shirt or tank top with leggings, bicycle shorts or yoga pants. For men, I would suggest a t-shirt with bicycle shorts, running pants or gym shorts with bicycle shorts underneath. You will be barefoot.
Communicate with your instructor. Before or at the beginning of your session, let your instructor know if you have any injuries or limitations, and he or she will make the proper adjustments for you. While in session, if anything hurts or feels wrong, tell your instructor immediately.
During yesterday’s appointment I was able to do some of the Pilates moves that I couldn’t complete only two weeks ago. I think it may be due to more than just my improved stamina; I think the encouragement from my instructors helps a lot. Alex and Vlada are not shy to shout out a personalized “great job” or “beautiful” as you go through the motions, and the small class size allows the instructors to give individualized attention to each student. I will definitely be back.