I am not Jillian Michaels. Jillian Michaels is one of the most recognizable faces in fitness today, and has inspired thousands and thousands of people to change their habits and adopt healthier, happier, and fitter lifestyles.
While I am not Jillian Michaels, am not recognized by millions, and don’t quite have her body, I do share a similar passion to see people change their habits and adopt healthier, happier, and fitter lifestyles. That’s why I love my job!
Today I was thinking about those three words; health, happy, fit. Which is more important? What should we strive for first in order to have it all? What comes first, the chicken or the egg? If I am healthy I am going to be a lot happier than if I’m not healthy. But does being healthy automatically create happiness? And if I’m healthy does that make me fit? No. If I am fit does that make me healthy? Not necessarily. If I’m happy can I conclude that I must also be healthy and fit? Of course not! Yes, there are facts I know. Exercise is good for me physically. Exercise is good for my stress level. Exercise is good for my brain. But will I exercise if I the exercise is not enjoyed; does not make me happy?
I can toss this around in my head for a long time and never come up with a good answer. There is always another question, another thought. And to take this thought to another level, don’t forget that health can be physical, mental, emotional, and so on. Fitness can also apply to many areas. So the conclusion is that we cannot separate health, happiness, and fitness. There must always be a sort of pact between the three. And for me and you, we should strive to find ways for these words to intersect in our lives.
Children have it figured out. Play! They want to go out and play. When children play, they are manifesting intrinsic motivation in its purest form. They are happy in play. And as they play they are active. If they stay active in play they tend to be healthier and fit, both in mind and body.
This week I leave you with this one thought: “Do you, and how can you get to the playground?”
If you are not sure where your playground is; if you’re not sure how to begin looking for something that brings both play and movement into your life, where the focus is on the enjoyment of your movement and not just the the exercise part, email me and let’s talk! There may be something fun for you at the Butler Community School!