I asked several of my colleagues to join the Staff “Get Moving Challenge”. Two of them are busy working moms of young children. What I love about both of them is that they don’t pull the ’mom card’ as an excuse to not work out. Look what they have to say. Can you relate to their story? Besides finding classes during the day that fit their busy schedule they seem to have figured out the “buddy system”!
Brooke Holmes, Senior Development Associate:
I fall into the category of ‘like to work out, but don’t have much time for it’. I’m a mom of a 3-year-old, work full time, commuting from Cedar Park to downtown Austin. I leave my house before 8am and don’t get home until 6:30pm. It’s then my second job kicks in. I begin the evening routine of making dinner, a little playtime with my daughter and then get her ready for bed. By the time she is asleep and the house is cleaned up, it is 10:00pm. I am tired.
Working out is important to me; it makes me feel good. I have to find time to make it happen. Ballet Austin’s Butler Community School daytime classes are perfect; a mix of cardio and strength training which I love, and both are available during the day. My favorites are Arms & Abs, Below the Belt, Pilates Ballet Barre, and for cardio I like Pilates Cardio Workout and Turbo Kick® (love, love, love this one!).
I think it is really important to take care of yourself even when you are a mom, especially when you’re a mom; really busy and working a lot. When I don’t work out, I feel more tired and more stressed out. When I do work out it makes me a better person and a better mom. So, I make the time during times when I can, and am always glad when I do.
Christi Cuellar Lotz, Development Director
As the mother of an 18-month-old daughter, working out has found its place in many different places on my priority list over the last year and a half…including the bottom of the list. Last summer she loved riding in a jogging stroller and was up early enough in the morning to allow me the opportunity to get a good 30-45 minute walk in before work. NOW, however, she’s a fantastic sleeper, and you know what they say…”Never wake a sleeping baby!” So, with a travelling husband, those early-morning walks are a thing of the past.
Though I’m not opposed at all to a post-work-day workout, as we enter the 100+ degree days of summer, I’m also not crazy. There are times I’ll brave it, but mostly not. The Butler Community School daytime fitness classes are such a blessing! I try to take at least 3 per week, and my favorites are Arms & Abs, Pilates Ballet Barre, Below the Belt, occasionally Turbo Kick®, and Pilates Cardio. All allow for a great work-out, targeting various sections of my body, and don’t get me too sweaty to get back into work clothes 20 or so minutes later.
I also find, like my colleague, Brooke, that I feel more alert and less stressed when I work out… Sometimes when that 45 minutes is the absolute only gap in my day, and I feel like I should sit and answer email instead of take the class, Brooke talks me into going and I don’t ever regret it!
Tags: active, active life, austin, austin dance, austin fitness, austin workout, ballet austin, bcs, Butler Community School, Dance fitness, downtown, exercise for moms, moms, physical activity, working moms, workout