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Posts Tagged ‘aging’

Like it or not, we’re getting older…fact!

Saturday, February 23rd, 2013

Did you know we lose 50% of our muscle from ages 50-90? FACT.

Did you know that our balance begins to decline in our mid-forties? FACT.

Did you know that approximately one in three older adults falls each year? FACT.

Did you know that the annual cost for fall-related injuries is expected to reach $44 billion by the year 2020? We’ll know in 202 if that’s a FACT.

Did you know that a recent study showed that muscle strengthening and balance retraining can reduce falls and injuries by up to 50%? FACT.

I just finished teaching another 6-week Better Balance & Movement Workshop and the class is always one of the highlights of my week. Not only do I meet the most interesting people of all ages (30 to 88), I know that because I am teaching the class there will be at least 45 minutes in each week that I am intentional about working on my own balance exercises. Because I do know the facts, I want to do all I can to not become a statistic. Whatever I can do now, and continue to do for the rest of my life to maintain good balance and prevent potential falls, I want to do. And the human balance system is quite fascinating. It really is quite simple to keep the brain and muscles connected. We just have to be intentional about it.

Let’s face it. We’re all getting older. Aging begins when we’re born. There’s not some ‘top of the hill’ we reach and then we’re ‘over’. No! Whatever our age, we are getting older. So let’s make the most of it, plan for it, and celebrate it!

I want to be as active as I can for as long as I can, and I am surrounded by people every day who embrace the same desire and commitment to lifelong health and wellbeing. In fact, I just discovered that we have people representing every decade of life this side of 100 taking classes at Ballet Austin’s Butler Community School. Wow! Age 3 to 93! People finding ways to get active and keep moving.

But my favorite is the class I teach; Better Balance & Movement. Why? Because each week I spend 45 minutes with adults of all ages and physical ability levels who desire to stay active as long as possible. They want to maintain a level of physical fitness throughout life. They hope to maintain or improve their balance. And so we gather each week and ask the question, “Can you stand on one leg for 15 seconds with your eyes closed without holding on?” No! FACT.

My Motivation: Easing Into The Golden Years Gracefully

Thursday, June 28th, 2012

Ballet Austin’s Director of Operations & Finance has become famous during the Staff “Get Moving Challenge“. She has been to many of the classes. I love it! See what she has to say…

Gail Romney, Director of Operations & Finance

First class – Turbo Kick. I am alive. That is good news because there is a chance now I can finish the Staff Challenge. You know me, I’m the busy downtown professional who is in the second half of a century of life and would like to ease into the golden years gracefully. Ha. I am motivated by the fact that my mother and mother-in-law are in their 90’s and, as my mother puts it, still running around loose. My mother-in-law is 95, can walk 3 miles without breathing hard, and takes Pilates once a week. Who needs a staff challenge when I have her around? I tell myself there is an outside chance that if I exercise and keep in shape, the reward will be a long and mobile life and perhaps I won’t lose my marbles too soon. So, back to Turbo Kick…this is a fun and energetic 45 minutes and if you take it for the first time, don’t worry about the jabs and hooks, punches and kicks. If you keep moving, you will sweat – and that is a promise. I can see that after a few classes, the moves become second nature, as evidenced by the synchronized movements of everyone but me.  And instructor, Tara Shakleford, is adorable (in sort of a drill sergeant way). But it was fun, and I will definitely come back to it when I am done with all my other adventures at the BCS.

Second Class – Zumba. A terrific class and again, a great cardio workout. Rebekah Fowler is a fantastic instructor and makes all the steps easy to follow, although I am sure I dislocated both hips with all the sultry Latin moves!

Third Class – Elementary Contemporary. I took this even though I wasn’t exactly sure what I would be getting into. The description sounded intriguing but I was a bit leery of the hour and a half class time since I nearly expired in the previous two classes that were half as long. Not to worry, there was a lovely warm up involving aspects of Yoga and ballet along with abs and arms work. Then instructor Dane Burch got us moving with choreography that was challenging, but doable, in a jazz/lyrical/modern style. It was great fun and Dane was very patient with us newbies.

Truly, all the classes at Ballet Austin’s BCS are wonderful, my favorites over the years have been Ballet Fit, Arms & Abs, and Body Sculpting (love this one), as well as doing the Pilates Reformer classes. The Staff Challenge was a blast and I even got my picture taken several times – I could get used to this paparazzi thing…

Yes, Gail found herself in front of the camera several times over the past week or so. Check it out on the BCS facebook page! You too could win a FREE class. Staff sightings are everywhere! Love the “Get Moving Challenge“!

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