Ballet Austin Community
Posts Tagged ‘downtown workout’
Thursday, March 14th, 2013
I recently asked Bollywood Dance instructor Prakash Mohandas to write about Bollywood. Hope you enjoy what he has to say…
I am going to start this blog with the same question I ask in my classes, what do you know about Bollywood Dance?
The most common answers include Slumdog Millionaire, So You Think You Can Dance and a gesture of a light bulb being turned with one hand while squashing a bug with one foot.
My response to their comments, in this order, is always, “Wrong,” “Well, kinda” and “Are you serious?”
While the majority of people aren’t really sure how to define Bollywood, occasionally I come across the true Bollywood fan. This person names all the movies he or she has seen, to the amazement of the rest of the class.
At this point an explanation is required as to why we’re talking about movies in a dance class. Bollywood is the name given to the Hindi film industry in India which primarily operates out of a city called Bombay (now Mumbai). So with Bombay being the self-proclaimed Hollywood of India, the term Bollywood was coined! Isn’t it ingenious?
So what exactly is Bollywood Dance and where did it come from?
Bollywood dance is, in essence, Indian film dance centered around music from Hindi movies. Bollywood dance is defined more by the music than by the dance style itself.
Bollywood dance is a genre that draws inspiration from various dance styles such as Bhangra, Folk dance, Hip Hop, Jazz, Contemporary and more. The choreography of a Bollywood song and the steps that go into it are governed by the music it’s set to and how these dance styles can effectively be used to communicate the music. The advantage of this diverse dance form is that it gives the freedom for the choreography of Bollywood song to range from slow to upbeat and classical to contemporary. This is what makes it fun! In fact, there is one thing that is common to any kind of Bollywood number—energy!
So now that you really know what Bollywood dance is all about come check out the Bollywood choreography and Bollywood fitness classes on Monday and Thursdays.
Do you hear Bollywood calling?
Saturday, February 9th, 2013
Unless you are a highly motivated self-starter and aren’t prone to giving up when it comes to working out, your chances of sticking to a long-term fitness plan without a friend are significantly lower than they are with a friend. So grab your friend and buddy up for fitness!
With a friend, the time goes by faster, you won’t be as tempted to cancel a workout or cheat, and you have someone to celebrate with when it comes to your progress and successes!
I recently read a great article on one of my favorite fitness websites called Get Motivated: The Workout You Won’t Cancel. It makes sense! The buddy system has proven itself in just about all areas of life.
At the Butler Community School one of the things I love is the sense of community. If people don’t come to take a class or workout with a friend when they first come to the BCS, it’s not long before there is a sense of camaraderie. Everyone’s in it together. I see it in drop-in classes, during the workshops, and in the Pilates Center. It happens! It’s accountability and encouragement at its best.
Here’s my challenge. Bring a friend, strike up a new friendship with someone in a class, or get a group together. Prove me right! i’m convinced you’ll stick with it! Try working out with people you enjoy being with, in a class that you enjoy. Meet new people! Give it enough time to test it. If it helps, if you experience the benefits of the buddy system, I want to hear your story! If it does nothing for you let me know that too…but I will want to know why!
So grab your workout buddy and get started today!
Friday, December 14th, 2012
…Or maybe Energizer Bunnies. My class is full of women and men of all ages and body types and they do.not.stop. I asked one woman how she was able to keep up without her abs bursting into flames, and she explained that she’d been taking Pilates here at Ballet Austin for a while. As the class continued, I realized I too felt more confident in my movements and the transitions became easy (well, easier), which got me thinking about my normal excuses and how Pilates seems to be the exception to my many rules.
I’m having one of those just on my first cup of coffee, don’t talk to me type of day. I’m not sure if it’s the gloomy weather or all the calories I burned Christmas shopping at the Domain this weekend, but I just didn’t want to get out of bed. So of course, the last thing I wanted to do was shimmy into a pair of yoga pants and hit the Pilates studio. Honestly, my desires were to stay in my baggy sweatpants and hit the couch for an all-day marathon of Friends reruns. However, after an hour of Pilates, I have a burst of energy, especially on the days when we do Pilates Cardio. I can also tell a difference in my metabolism throughout the day.
I was born with dislocated hips, so I’ve always had lower back and hip pain. This is my #1 excuse. High-impact classes tend to hurt my hip flexors and mat classes are uncomfortable for my lower back. However, as today’s Pilates Instructor Alex explained, if it hurts or just doesn’t feel right, let your instructor know and modifications can be made. I’ve learned in my appointments that if I am restricted from a move, it doesn’t mean I can’t still target that specific muscle group. The Certified Pilates Instructors are able to make the proper adjustments or teach a completely different move to still get the same results without the pain – well, not completely pain-free (remember the abs bursting into flames comment?)
I’m not trying to brag, but I’m an awesome cheater. Years of evil gym teachers made me a fantastic exercise cheater. I can cheat, cheat, cheat without the instructor ever knowing; I can do the same move as you and feel nothing just by turning my arm a little bit. One problem, if the instructor standing over you can’t tell you’re cheating, the reformer sure can. I cannot cheat on the Pilates Reformer. If you don’t do the movement, it won’t move. It’s that simple. It’s impossible to leave a Pilates Apparatus class feeling like you didn’t get a great workout. The machine adds just enough resistance and forces you to do it right.
That sums up appointment # two in this four part series, and so far I’m sticking to my original statement: Pilates may be the workout for the girl who doesn’t work out.
Friday, December 7th, 2012
I am turning over the BEACTIVE! blog to Schools Program Coordinator Jodi Schwaben for a few weeks. Enjoy!
I was never the most coordinated person. Alright, I’ll just say it – I was a nerd. In high school, I chose to exercise my mind over exercising my body. Now, closing in on the big 3-0, I’m noticing my metabolism slowing and my body starting to slouch. To combat this I’ve increased my activity level, which includes sticking in a pair of headphones and walking on a treadmill until I’m bored. I prefer individual activities, ones where I can do things at my own pace and without comparing myself to the athletes around me.
So when my director asked me to take a Ballet Austin Group Pilates class on the reformer, I wasn’t exactly chomping at the bit. Luckily, I had a week to mentally prepare for the impending hour of torture.
At my appointment time, I checked out my classmates – one, a Ballet Austin employee who could basically be a Prima Ballerina as fit as she is – I instantly felt nervous and out of place. Everyone knew what to do; they went right to work stretching on the Pilates apparatus. I felt foolish, fumbling with my equipment, but no one seemed to notice; all of the students stared ahead, focusing on their own movements. What a relief!
The class did not stop after that, shifting between core, to legs, to arms, to legs, to core – I never felt bored. Then we switched to cardio. How does one do cardio on a Pilates reformer? In the most fun and entertaining way possible! We attached springboards to our reformers and jumped, while lying down – kicking our legs out to the sides, then up and down. SO MUCH FUN! I looked at the clock after 10 minutes of class and realized I didn’t look at it again until it was time to go.
Still, I may be a Private Pilates kinda gal, but one thing I loved about my group class was the camaraderie; I struggled, it was a tough class, but I had women struggling right along with me. I felt comforted the minute a classmate grunted out “This really hurts.” Oh great! It wasn’t just me!
This is absolutely a class that you feel during and after, but I’ll be back – Not just because my boss is making me – but also because it’s a ton of fun.
Follow my progress the next four weeks as I continue to try out Ballet Austin Pilates apparatus classes!
Sunday, December 2nd, 2012
Somewhere along the way, it was decided that the New Year is a good time to start a fitness plan. That’s great, but to cringe and quote an old cliché, “Don’t put off till tomorrow what you can do today.”
Seriously! Do you want to start a new exercise program? Then start! Not “I should start” but “I will start”. We have it in our heads that if we wait until the first of something it will somehow be easier for us to accomplish the task. “I can start that on Monday” or “let’s wait until the first of the month”. And the big one now is “what is your New Year’s resolution going to be?” But what’s wrong with Tuesday…or Thursday…or December? If today is Thursday, don’t wait until next Monday because you think it’s better to start at the beginning of the week. Resolve today and start today. To quote NIKE, “Just Do It!”
I’m not always the best at taking my own advice. I try to stay up on significant trends in fitness. What’s new, what will provide the best overall workout, what will keep people engaged long enough to see results, and so on. I’m fairly knowledgeable about a variety of exercise programs, but other than a couple of private Pilates sessions and some Pilates mat classes, I can’t say that I know as much as I’d like about the Pilates method. I have been saying for months that I will start working out in the Pilates Center. I have not yet started.
Last week I was speaking to Vlada about plans to get the word out about our Pilates Center and the benefits of Pilates. I explained to Vlada that I had asked Jodi, one of my staff, to begin taking Pilates weekly to gain experience and knowledge to better communicate with potential clients. Vlada looked at me and said, “what about you?” Of course my answer to her was, “That would be great; maybe in January.” Her reply, “How about Thursdays at noon? You and Jodi are booked beginning December 6”. Vlada would not accept anything short of “Just do it! And do it now”. So I am.
I’m excited. Jodi and I will begin this challenge together. We are not waiting until January. We have fought and won the battle of good intentions.
Check back to the blog each week as Jodi will be blogging the pains, the gains, the challenges and benefits of Pilates.
What are you waiting for?
Monday, November 12th, 2012
When kids are active, they feel better, are more productive in school, make better choces, get a better night’s sleep, and like any adult, are more pleasant to be around! Exercise is such a mood booster!
But today there are more challenges than ever when it comes to kids getting enough physical activity. Technology, gadgets that mean we rarely have to get out of a chair, kids having cell phones at a younger age, busyness, overcommitment and stress at school and other other activities, all lead to children today being on track to be the unhealthiest generation of adults ever. In fact, some studies say that by 2048 100% of Americans will be considered obese. That’s staggering! And that’s our kids.
Why am I writing this blog? Because we all know this, and yet the problem grows. So today I join the conversation to make sure that if there is someone out there who has not heard that our kids are stuck on the couch more than any other generation, I will reach that person. And each of us can begin to make small changes in our own lives so that we are modeling healthy behavior to the next generation.
Over the next couple of months I will be blogging often about getting our kids active. I am committed. I will share articles and ideas as I come across them. Today I begin by sharing tips to get your couch kid to exercise.
Watch for new programming for kids coming to Ballet Austin. We are committed to getting kids active!
Saturday, October 27th, 2012
I received this letter last week from a Butler Community School client. She asked to remain anonymous but agreed her letter could be shared. Check out what she has to say:
I am a workout dropout. I have started a new exercise regimen at least 50 times in my life. I am only 31. You do the math. My question for you is this, “where does motivation come from and how do you keep it?”
I stood outside Ballet Austin a few months ago and watched an exercise class going on through the large window to the downtown world on 3rd St. The people inside looked like ordinary people; both men and women of various ages and sizes. I was intrigued. I decided to be brave and venture inside to check it out. I learned it was a Ballet Fit class. I heard the music of the Beetles and Adele playing, and the encouraging words of the instructor. People who looked like me working out at a ballet barre, great music, smiles, even laughter. I could do that! I had been looking (once again) for a workout that I would stick with. I know exercise is beneficial and that I should do it, but with all the activities that fill my daily life – work, family, and hanging out with friends – there is little time left for exercise. (At least that is my excuse) Honestly, I guess I choose to go home and chill rather than work out. I don’t always make it a priority.
But I made the commitment to take a Ballet Fit class and loved it. I couldn’t walk the next day; could hardly get out of bed to be honest. The funny thing is that the body ache is actually what made me want to go back. I bought the $99 Introductory 1 month of unlimited classes. Because I paid for it I went as often as I could during that month; you know, get the most for my money. Then the month ended. In my head I knew that I just had to purchase more classes to continue, but I didn’t. I loved the class and how my body felt. I thought about continuing, but I did not. I was annoyed with myself, because once again I became a workout dropout. What can I do to get my motivation back and keep it?
A Frustrated Workout Dropout
Dear Workout Dropout
You are not alone in your frustration. And while most people feel great after working out, and know the facts about why they should exercise, it is often not enough to motivate most individuals to keep it up. In fact, research shows that 50% of people who start an exercise program will drop out within the first 6 months.
Motivation is a funny thing. I am not sure where it comes from. Does motivation come from within a person or from external influences? Probably a combination of both. I actually don’t think your problem lies in the area of motivation. The very fact that you have re-started your exercise regimen over 50 times means you have a pretty good dose of motivation. Good for you! You could have given up, but you started again. Here’s what I think. Stop thinking of it as 50 times you have dropped out or quit. Turn that around. Shift your thinking from couch potato dropout mentality to fitness savvy mentality. Think about all the new ways and places you have discovered to work out and the people you have met along the way. By nature, humans need change, variety, and a sense of enjoyment or fun to stay motivated. The reality is that very few people find one way to work out and stick with it the rest of their life. It’s sort of like food. When I discover a new food that I love, I am hooked. I will eat that food every day if it’s available. But eventually I am stuck in a food rut. The orignal love has worn off. I need a change. Nothing wrong with that. I am on to the next favorite food.
Change your perspective and think about all the possibilities there are for you to pursue when it comes to working out. Maybe you haven’t even scratched the surface.
So ask yourself, “what’s next?” Listen to your inner voice when choosing the workout that suits you. If a hip hop class satisfies a passion for dance and you get a workout, then dance! If hiking fulfills your love for the outdoors, then hike! If it’s the music and encouragement of a Ballet Fit class that keeps you going, then head to the barre.
What will your next workout be?
Let me know
Saturday, October 20th, 2012
You just had a baby. Congratulations! Let me get right to the point and then turn this blog over to Brittany Harpole, one of Ballet Austin’s Certified Pilates and Fitness instructors who just recently had a baby.
My point: It’s hard to find the time or motivation to work out at any time; an even greater challenge when you have a new baby.
Brittany’s baby Ava is just over 5 month old. Even though fitness is Brittany’s job, she is fully aware of the daily challenges new moms face when it comes to taking care of baby and taking care of themselves. Let’s hear from Brittany…
Besides getting a night of uninterrupted sleep, moms long to get back to their pre-baby shape. But how? When? Where? Fatigue, time constraints, concerns about leaving the baby with a care provider, and the uncertainty of what workout is best, make post-natal exercise difficult for new moms.
Whatever the challenges, moms must realize how important it is to take care of themselves; to do something special for themselves now and then, and begin to work on their fitness as soon as possible after a pregnancy. Having trained in Pilates and fitness helped me know that as soon as the doctor cleared me, I needed to work my body. There so many benefits to postpartum exercise. To sum it up, when women are able to find the time to exercise after having a baby, they will lose the pregnancy weight and regain muscle strength, reduce back discomfort that comes after pregnancy, have opportunities to meet other new moms, and have a general sense of well-being that comes to anyone who gets sufficient exercise.
After I had my baby I started thinking about how great it would be to exercises with Ava. The more I thought about it the more I realized how it would encourage me and benefit Ava! What if there was a class for that? A class that would promote bonding between mom and baby; moms would get the exercise benefits and the babies would be stimulated by the movement, music, and watching other smiling moms and babies.
With that thought I created Mommy & Baby Fit! Mommy & Baby Fit is not just about the workout. It’s about giving you both time together; valuable time with your child so they can begin learning the importance of movement at an early age and you don’t have to worry about finding a babysitter. But yes, you will work out!
I hope you’ll join me for Mommy & Baby Fit at Ballet Austin’s Butler Community School. We will work together to get back into shape and have fun with our babies!
Friday, October 12th, 2012
As a couple of old sayings go, “time passes much more quickly when you’re having fun” and “there’s strength in numbers.”
Right off the bat some of you might argue that there is nothing fun about a workout. I counter that thought with the fact (yes, there is research to back it up) that friends who exercise together get better results together.
So if you are one of those who considers exercise the “necessary of two evils” (better than being dead), and the fun of Bollywood or Zumba® isn’t enough to get you off the couch, buddy up!
A study of 3,000 women revealed 61% find it near impossible to find enough motivation and energy to exercise alone. However the same proportion enjoy working out with a friend, and say they actually push themselves harder if they have company.
Having a friend who is interested in keeping fit and toned can help keep motivation high. Workouts becomes less about the sweat, or how many calories you burn, and more about catching up on the latest news, and sharing time together. Social support encourages physical activity, provides feedback, and makes the exercise time more fun. I think that’s why the fitness apps are so popular today. They challenge us, motivate us, encourage us, make our workouts more interesting, and give us the feedback we need to keep going. I just wish I had an app that kept me from reaching for the white chocolate chip cookie!
So buddy up! Grab your friend and get started this week. It’s $5 Friend Week at Ballet Austin’s Butler Community School! Bring a friend to any BCS Drop-in class between October 15 and October 21 and both you and your friend can take that class for only $5!
What are you waiting for? Over 60 classes are offered 7 days a week! Buddy up and experience the positive side of peer pressure!
See you in a class with your friend this week!
Sunday, September 23rd, 2012
Can you stand on one foot for 15 seconds with your eyes closed?
Before you even think about answering, try it.
How did you do? Were you able to last 15 seconds without opening your eyes or holding on to anything? Were you surprised that it was more of a challenge than you thought? Here’s the facts: After age 25, our sense of balance slowly begins to decline. Standing on one foot may seem fairly simple. At age 45 the ankles start to shake and you may find this a bit more of a challenge. When we reach our 60s, balance declines rapidly. Standing on one foot for 15 seconds with eyes closed without holding on is tough.
According to the Centers for Disease Control and Prevention, more than one third of adults 65 and older fall each year in the United States and 20 to 30 percent of people who fall suffer moderate to severe injuries.
September 22 kicked off Fall Prevention Awareness Week. Why set aside a week to bring awareness to falling down? Because preventing a fall is much more effective than treating a fall; a public health problem that is largely preventable. A fall can change an individual’s life instantly and although associated with getting older, a fall is not a normal part of aging.
Our bodies have an amazing and complex balance system that requires attention throughout life to keep it healthy and maintained. Most of us don’t think about exercising our balance when we think about healthy aging. In fact, balance is the most overlooked element of fitness; overlooked until we have a problems.
So what’s the easiest way to reclaim balance and prevent falls? For the most part, it’s child’s play. Think back to when you were a child. Do you remember challenging friends to see who could hop the longest on one foot? Or who could walk on the edge of the sidewalk the longest without falling off? Hopscotch, jumping rope, tossing balls…we didn’t call it exercise or balance training as children, but that is exactly what we were doing. Those activities helped us develop our balance and stability as children, and similar activities can help keep the brain and muscles working together as we age.
A favorite part of my week is teaching the Better Balance & Movement Workshops here at Ballet Austin. The participants range in age from about 40 to 80. I love it! Together we challenge our brains and our muscles to do what we want them to do. And then we laugh when they don’t always cooperate. I especially love to see people coming back each week sharing how they practiced at home, and the improvement they notice in their balance.
Thanks to partial underwriting from Scott & White Healthcare, Ballet Austin is on a mission to bring better balance to adults as part of its core value to encourage lifelong health and well-being. We desire to provide programming that will motivate and encourage people of all ages to be active! I once read this quote, “Movement requires balance. Sitting does not.
On September 13, 2012 the US Senate passed a resolution declaring September 22, 2012 as National Falls Prevention Awareness Day, a day set aside to promote and increase public awareness about how to prevent and reduce falls among older adults.
There are many ways for people of all ages to stay active at Ballet Austin’s Butler Community School. Interested in the Better Balance & Movement Workshop? A new session begins October 31.