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Posts Tagged ‘exercise excuses’

Grab a Workout Buddy

Saturday, February 9th, 2013

Unless you are a highly motivated self-starter and aren’t prone to giving up when it comes to working out, your chances of sticking to a long-term fitness plan without a friend are significantly lower than they are with a friend. So grab your friend and buddy up for fitness!

With a friend, the time goes by faster, you won’t be as tempted to cancel a workout or cheat, and you have someone to celebrate with when it comes to your progress and successes!

I recently read a great article on one of my favorite fitness websites called Get Motivated: The Workout You Won’t Cancel. It makes sense! The buddy system has proven itself in just about all areas of life.

At the Butler Community School one of the things I love is the sense of community. If people don’t come to take a class or workout with a friend when they first come to the BCS, it’s not long before there is a sense of camaraderie. Everyone’s in it together. I see it in drop-in classes, during the workshops, and in the Pilates Center. It happens! It’s accountability and encouragement at its best.

Here’s my challenge. Bring a friend, strike up a new friendship with someone in a class, or get a group together. Prove me right! i’m convinced you’ll stick with it! Try working out with people you enjoy being with, in a class that you enjoy.  Meet new people! Give it enough time to test it. If it helps, if you experience the benefits of the buddy system, I want to hear your story! If it does nothing for you let me know that too…but I will want to know why!

So grab your workout buddy and get started today!

Could this be the exercise class for the girl who doesn’t exercise?

Friday, December 7th, 2012

I am turning over the BEACTIVE! blog to Schools Program Coordinator Jodi Schwaben for a few weeks. Enjoy!

I was never the most coordinated person. Alright, I’ll just say it – I was a nerd. In high school, I chose to exercise my mind over exercising my body. Now, closing in on the big 3-0, I’m noticing my metabolism slowing and my body starting to slouch. To combat this I’ve increased my activity level, which includes sticking in a pair of headphones and walking on a treadmill until I’m bored. I prefer individual activities, ones where I can do things at my own pace and without comparing myself to the athletes around me.

So when my director asked me to take a Ballet Austin Group Pilates class on the reformer, I wasn’t exactly chomping at the bit. Luckily, I had a week to mentally prepare for the impending hour of torture.

At my appointment time, I checked out my classmates – one, a Ballet Austin employee who could basically be a Prima Ballerina as fit as she is – I instantly felt nervous and out of place. Everyone knew what to do; they went right to work stretching on the Pilates apparatus. I felt foolish, fumbling with my equipment, but no one seemed to notice; all of the students stared ahead, focusing on their own movements. What a relief!

The class did not stop after that, shifting between core, to legs, to arms, to legs, to core – I never felt bored. Then we switched to cardio. How does one do cardio on a Pilates reformer? In the most fun and entertaining way possible! We attached springboards to our reformers and jumped, while lying down – kicking our legs out to the sides, then up and down. SO MUCH FUN! I looked at the clock after 10 minutes of class and realized I didn’t look at it again until it was time to go.

Still, I may be a Private Pilates kinda gal, but one thing I loved about my group class was the camaraderie; I struggled, it was a tough class, but I had women struggling right along with me. I felt comforted the minute a classmate grunted out “This really hurts.” Oh great! It wasn’t just me!

This is absolutely a class that you feel during and after, but I’ll be back – Not just because my boss is making me – but also because it’s a ton of fun.

Follow my progress the next four weeks as I continue to try out Ballet Austin Pilates apparatus classes!

What are you waiting for?

Sunday, December 2nd, 2012

Somewhere along the way, it was decided that the New Year is a good time to start a fitness plan. That’s great, but to cringe and quote an old cliché, “Don’t put off till tomorrow what you can do today.”

Seriously! Do you want to start a new exercise program? Then start! Not “I should start” but “I will start”. We have it in our heads that if we wait until the first of something it will somehow be easier for us to accomplish the task. “I can start that on Monday” or “let’s wait until the first of the month”. And the big one now is “what is your New Year’s resolution going to be?” But what’s wrong with Tuesday…or Thursday…or December? If today is Thursday, don’t wait until next Monday because you think it’s better to start at the beginning of the week. Resolve today and start today. To quote NIKE, “Just Do It!”

I’m not always the best at taking my own advice. I try to stay up on significant trends in fitness. What’s new, what will provide the best overall workout, what will keep people engaged long enough to see results, and so on. I’m fairly knowledgeable about a variety of exercise programs, but other than a couple of private Pilates sessions and some Pilates mat classes, I can’t say that I know as much as I’d like about the Pilates method. I have been saying for months that I will start working out in the Pilates Center. I have not yet started.

Last week I was speaking to Vlada about plans to get the word out about our Pilates Center and the benefits of Pilates. I explained to Vlada that I had asked Jodi, one of my staff, to begin taking Pilates weekly to gain experience and knowledge to better communicate with potential clients. Vlada looked at me and said, “what about you?” Of course my answer to her was, “That would be great; maybe in January.” Her reply, “How about Thursdays at noon? You and Jodi are booked beginning December 6”. Vlada would not accept anything short of “Just do it! And do it now”. So I am.

I’m excited. Jodi and I will begin this challenge together. We are not waiting until January. We have fought and won the battle of good intentions.

Check back to the blog each week as Jodi will be blogging the pains, the gains, the challenges and benefits of Pilates.

What are you waiting for?

A Letter from a Workout Dropout

Saturday, October 27th, 2012

I received this letter last week from a Butler Community School client. She asked to remain anonymous but agreed her letter could be shared. Check out what she has to say:

Dear Vicki,

I am a workout dropout. I have started a new exercise regimen at least 50 times in my life. I am only 31. You do the math. My question for you is this, “where does motivation come from and how do you keep it?”

I stood outside Ballet Austin a few months ago and watched an exercise class going on through the large window to the downtown world on 3rd St.  The people inside looked like ordinary people; both men and women of various ages and sizes. I was intrigued. I decided to be brave and venture inside to check it out. I learned it was a Ballet Fit class. I heard the music of the Beetles and Adele playing, and the encouraging words of the instructor. People who looked like me working out at a ballet barre, great music, smiles, even laughter. I could do that! I had been looking (once again) for a workout that I would stick with. I know exercise is beneficial and that I should do it, but with all the activities that fill my daily life – work, family, and hanging out with friends – there is little time left for exercise. (At least that is my excuse) Honestly, I guess I choose to go home and chill rather than work out. I don’t always make it a priority.

But I made the commitment to take a Ballet Fit class and loved it. I couldn’t walk the next day; could hardly get out of bed to be honest. The funny thing is that the body ache is actually what made me want to go back. I bought the $99 Introductory 1 month of unlimited classes. Because I paid for it I went as often as I could during that month; you know, get the most for my money. Then the month ended. In my head I knew that I just had to purchase more classes to continue, but I didn’t.  I loved the class and how my body felt. I thought about continuing, but I did not.  I was annoyed with myself, because once again I became a workout dropout. What can I do to get my motivation back and keep it?

Thanks,

A Frustrated Workout Dropout

 

Dear Workout Dropout

You are not alone in your frustration. And while most people feel great after working out, and know the facts about why they should exercise, it is often not enough to motivate most individuals to keep it up. In fact, research shows that 50% of people who start an exercise program will drop out within the first 6 months.

Motivation is a funny thing. I am not sure where it comes from. Does motivation come from within a person or from external influences? Probably a combination of both. I actually don’t think your problem lies in the area of motivation. The very fact that you have re-started your exercise regimen over 50 times means you have a pretty good dose of motivation. Good for you! You could have given up, but you started again. Here’s what I think. Stop thinking of it as 50 times you have dropped out or quit. Turn that around. Shift your thinking from couch potato dropout mentality to fitness savvy mentality. Think about all the new ways and places you have discovered to work out and the people you have met along the way. By nature, humans need change, variety, and a sense of enjoyment or fun to stay motivated. The reality is that very few people find one way to work out and stick with it the rest of their life. It’s sort of like food. When I discover a new food that I love, I am hooked. I will eat that food every day if it’s available. But eventually I am stuck in a food rut. The orignal love has worn off. I need a change. Nothing wrong with that. I am on to the next favorite food.

Change your perspective and think about all the possibilities there are for you to pursue when it comes to working out. Maybe you haven’t even scratched the surface.

So ask yourself, “what’s next?” Listen to your inner voice when choosing the workout that suits you. If a hip hop class satisfies a passion for dance and you get a workout, then dance! If hiking fulfills your love for the outdoors, then hike! If it’s the music and encouragement of a Ballet Fit class that keeps you going, then head to the barre.

What will your next workout be?

Let me know

Vicki

Are You Half Done?

Sunday, September 16th, 2012

A good workout is better than a half done workout and a half done workout is better than none at all.

We live in a time when it’s all or nothing. We apply the “all or nothing” mentality to how we eat, sleep, and work out. This past week there was a day I was not able to go for my 60 minute. Instead of going for 20 I stayed home and sat on the couch.

Think about that for a minute. For example, does it really make sense that if we eat healthy all day and then blow it with a gooey candy bar in the afternoon, we just throw up our hands and say, “oh well, I ruined my diet for today so might as well eat junk the rest of the day”?  Does it really make sense to commit to exercise every day, do great for weeks, and then laziness sets in so motivation goes out the window and you turn into a couch potato again? It happens so quickly! We miss a workout, eat unhealthy, and so on. Defeat leads to derailing.

It’s easy to make excuses not to exercise. Even when we know how good it is for us, we just find it easier to not. We’re too busy, too tired, too…whatever to exercise. And rather than put in even half the time or half the effort, we do nothing.

I know how easy it is to get trapped into the “I give up mentality. If I can’t do it all, then I will do nothing.”

So let’s flip our thoughts.

What if we look at it this way: In stead of focusing on a goal to exercise for one hour a day, we focus on a goal to limit our sitting and sleeping time to 23 hours a day!  Sounds a bit ridiculous but it just might work. Out of 24 hours in a day I can only sit or sleep for 23. Maybe I’m not too busy!

Adding a bit of practical advice to this thinking; when you are in a slump, catch yourself quickly and choose to get back on track right away. So you have slacked off a bit lately; no big deal! It happens to all of us. Accept it as a part of the ups and downs in life. Don’t be so hard on yourself. The key is to get back on track before it becomes a lifelong habit. When it comes to food, instead of eating the whole carton of ice cream, feel terrible, defeated, and give up, realise you made a bad choice, and then follow it up with a new one; a better choice. Put a stop to your defeated thoughts before they stop you! Sometimes it’s harder to do than others, but once you recognise it’s a problem, it gets easier.

Start again and move on. Your success is the accumulation of continual good choices and effort over time. The key is to make sure you have more good days then bad ones! Don’t let a bad moment, day, week, or month undo all your hard work. Start each day fresh. And remember, doing half as much is still better than doing nothing at all.

What kind of a workout will you have this week? What will you do each day to limit your sitting and sleeping to only 23 hours?  Make a choice!

 

Looking for something new and fresh to motivate you this week? Check out Ballet Austin’s Butler Community School’s dance & fitness classes and state-of-the-art Pilates Center!

Do You Listen to The Voice in Your Head?

Friday, July 27th, 2012

I do not have another colleague at Ballet Austin who has more enthusiam than Eric Caruthers. Eric worked in the Schools Office at Ballet Austin as the Registrar for several year before recently joining the Production Department, but not before winning the staff “Woo Hoo” award! But Eric is the first to tell you that the spirit of “woo hoo!” is not enough to conquer his many excuses for not working out. As a participant of the ”Get Moving Challenge” Eric figured out what it would take to get his workout in…

Eric Caruthers, Ballet Austin Production Assistant

“I am too busyI don’t have a clean workout outfit…I just ateI’ve done enough exercise this week…I’ll start tomorrowI’ll start next week…”

These are my excuses. I own them. I use them daily to tell myself to avoid or put off exercising.

Funny thing is, if I don’t listen to myself, and I actually do workout – whether Zumba®, running, yoga or biking – I love it!
I especially love group exercise. This might be partially due to the fact that I am an extreme extrovert. A room full of people completely energizes me. But if that’s true, then why is it I’m hardly ever in class…a room full of people exercising? Because there’s a voice in my head. It feeds me excuses – and I listen! It’s that voice that stops me from getting my move on.

So knowing what I know about myself – that I love people and that when I actually begin my workout I have a great time – I have figured out how to conquer the voice. People! If I invite a friend to go with me (or 2 or 3 – the more the merrier) it not only makes it a whole lot more fun, it adds accountability to the mix. I am not going to let a friend down!

That became my strategy during the staff “Get Moving Challenge“. I roped in Melissa, Tim, and anyone who would join me to take a class. And it worked! I went and had a blast!

Now I have figured out that is what makes the BCS a perfect place for me to exercise! It’s full of people! I have taken Beginning Ballet, Feldenkrais®, Theater Dance, Zumba®, Jazz Fit, Body Sculpting, Ballet Fit, and Turbo Kick®.  My personal favorites are Zumba® and Turbo Kick® because of the energy and sense of fun.

I am not the most graceful person when it comes to dancing, but that’s ok because for me it isn’t about grace – it’s about moving! It’s about having fun! It’s about moving and having fun with friends. I love it! That’s what I love about taking classes at the BCS.

It is time to STOP the excuses, call a friend and commit! Dial 512…

Want to come take a class with me?

 
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