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Posts Tagged ‘Fitness buddies’

Grab a Workout Buddy

Saturday, February 9th, 2013

Unless you are a highly motivated self-starter and aren’t prone to giving up when it comes to working out, your chances of sticking to a long-term fitness plan without a friend are significantly lower than they are with a friend. So grab your friend and buddy up for fitness!

With a friend, the time goes by faster, you won’t be as tempted to cancel a workout or cheat, and you have someone to celebrate with when it comes to your progress and successes!

I recently read a great article on one of my favorite fitness websites called Get Motivated: The Workout You Won’t Cancel. It makes sense! The buddy system has proven itself in just about all areas of life.

At the Butler Community School one of the things I love is the sense of community. If people don’t come to take a class or workout with a friend when they first come to the BCS, it’s not long before there is a sense of camaraderie. Everyone’s in it together. I see it in drop-in classes, during the workshops, and in the Pilates Center. It happens! It’s accountability and encouragement at its best.

Here’s my challenge. Bring a friend, strike up a new friendship with someone in a class, or get a group together. Prove me right! i’m convinced you’ll stick with it! Try working out with people you enjoy being with, in a class that you enjoy.  Meet new people! Give it enough time to test it. If it helps, if you experience the benefits of the buddy system, I want to hear your story! If it does nothing for you let me know that too…but I will want to know why!

So grab your workout buddy and get started today!

Buddy Up!

Friday, October 12th, 2012

As a couple of old sayings go, “time passes much more quickly when you’re having fun” and “there’s strength in numbers.”

Right off the bat some of you might argue that there is nothing fun about a workout. I counter that thought with the fact (yes, there is research to back it up) that friends who exercise together get better results together.

So if you are one of those who considers exercise the “necessary of two evils” (better than being dead), and the fun of Bollywood or Zumba® isn’t enough to get you off the couch, buddy up!

A study of 3,000 women revealed 61% find it near impossible to find enough motivation and energy to exercise alone. However the same proportion enjoy working out with a friend, and say they actually push themselves harder if they have company.

Having a friend who is interested in keeping fit and toned can help keep motivation high. Workouts becomes less about the sweat, or how many calories you burn, and more about catching up on the latest news, and sharing time together. Social support encourages physical activity, provides feedback, and makes the exercise time more fun. I think that’s why the fitness apps are so popular today. They challenge us, motivate us, encourage us, make our workouts more interesting, and give us the feedback we need to keep going. I just wish I had an app that kept me from reaching for the white chocolate chip cookie!

So buddy up! Grab your friend and get started this week. It’s $5 Friend Week at Ballet Austin’s Butler Community School! Bring a friend to any BCS Drop-in class between October 15 and October 21 and both you and your friend can take that class for only $5!

What are you waiting for? Over 60 classes are offered 7 days a week! Buddy up and experience the positive side of peer pressure!

See you in a class with your friend this week!

 
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