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Posts Tagged ‘sedentary’

Like it or not, we’re getting older…fact!

Saturday, February 23rd, 2013

Did you know we lose 50% of our muscle from ages 50-90? FACT.

Did you know that our balance begins to decline in our mid-forties? FACT.

Did you know that approximately one in three older adults falls each year? FACT.

Did you know that the annual cost for fall-related injuries is expected to reach $44 billion by the year 2020? We’ll know in 202 if that’s a FACT.

Did you know that a recent study showed that muscle strengthening and balance retraining can reduce falls and injuries by up to 50%? FACT.

I just finished teaching another 6-week Better Balance & Movement Workshop and the class is always one of the highlights of my week. Not only do I meet the most interesting people of all ages (30 to 88), I know that because I am teaching the class there will be at least 45 minutes in each week that I am intentional about working on my own balance exercises. Because I do know the facts, I want to do all I can to not become a statistic. Whatever I can do now, and continue to do for the rest of my life to maintain good balance and prevent potential falls, I want to do. And the human balance system is quite fascinating. It really is quite simple to keep the brain and muscles connected. We just have to be intentional about it.

Let’s face it. We’re all getting older. Aging begins when we’re born. There’s not some ‘top of the hill’ we reach and then we’re ‘over’. No! Whatever our age, we are getting older. So let’s make the most of it, plan for it, and celebrate it!

I want to be as active as I can for as long as I can, and I am surrounded by people every day who embrace the same desire and commitment to lifelong health and wellbeing. In fact, I just discovered that we have people representing every decade of life this side of 100 taking classes at Ballet Austin’s Butler Community School. Wow! Age 3 to 93! People finding ways to get active and keep moving.

But my favorite is the class I teach; Better Balance & Movement. Why? Because each week I spend 45 minutes with adults of all ages and physical ability levels who desire to stay active as long as possible. They want to maintain a level of physical fitness throughout life. They hope to maintain or improve their balance. And so we gather each week and ask the question, “Can you stand on one leg for 15 seconds with your eyes closed without holding on?” No! FACT.

The Cost of Inactivity

Thursday, May 31st, 2012

I subscribe to the Harvard School of Public Health newsletter and recently read an article that gave some staggering statistics regarding the cost of inactivity. The article stated that “according to the Centers for Disease Control (CDC) and Prevention, inactivity was associated with more than 9 million cases of cardiovascular disease in 2001, at an estimated direct medical cost of nearly $24 billion.  Another CDC analysis suggests that because individuals who are physically active have significantly lower annual direct medical costs than those who are inactive, getting people to become more active could cut yearly medical costs in the U.S. by more than $70 billion.” Take that to the bank…or should I say Federal Reserve.

The definition of being sedentary or physically inactive is this: expending less than 1.5 kcal/kg per day in leisure physical activities. This is the equivalent of walking a little over two kilometers or 1.3 miles, or approximately 3000 steps in one day. For most people, that is a walk of 25 minutes or less.

I find it interesting that despite all the promotion in this country to get active, “only about 30 percent of adult Americans report they get regular physical activity during their leisure time—and about 40 percent of Americans say they get no leisure-time physical activity at all.”

Yet according to the A.C. Nielsen Co., the average American watches more than 4 hours of TV each day. That’s quite a contrast!  And while many of us may feel perfectly okay with an evening in front of the TV, as long as we got our workout in, the article published by Harvard School of Public Health challenges our defense. It is not only important to to exercise more, it is actually more important to sit less! And in an article appropriately titled Meet the Active Couch Potato, Dr. Dunstan writes, “It is important the general public become more conscious about what they do in their nonexercise time. Almost everybody should look for opportunities to reduce their daily sitting time and move more, more often, throughout the day.”

I plan to give some thought to this. While my solution to inactivity is to go run for an hour, and then invite you to come take a class or try Pilates at the Butler Community School, it’s what we do with the rest of our time that appears to be even more important.

Check back next week. I’m quite intrigued with the possibility of saving 70 billion dollars a year.

 
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