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Posts Tagged ‘Vicki Parsons’

Are You Half Done?

Sunday, September 16th, 2012

A good workout is better than a half done workout and a half done workout is better than none at all.

We live in a time when it’s all or nothing. We apply the “all or nothing” mentality to how we eat, sleep, and work out. This past week there was a day I was not able to go for my 60 minute. Instead of going for 20 I stayed home and sat on the couch.

Think about that for a minute. For example, does it really make sense that if we eat healthy all day and then blow it with a gooey candy bar in the afternoon, we just throw up our hands and say, “oh well, I ruined my diet for today so might as well eat junk the rest of the day”?  Does it really make sense to commit to exercise every day, do great for weeks, and then laziness sets in so motivation goes out the window and you turn into a couch potato again? It happens so quickly! We miss a workout, eat unhealthy, and so on. Defeat leads to derailing.

It’s easy to make excuses not to exercise. Even when we know how good it is for us, we just find it easier to not. We’re too busy, too tired, too…whatever to exercise. And rather than put in even half the time or half the effort, we do nothing.

I know how easy it is to get trapped into the “I give up mentality. If I can’t do it all, then I will do nothing.”

So let’s flip our thoughts.

What if we look at it this way: In stead of focusing on a goal to exercise for one hour a day, we focus on a goal to limit our sitting and sleeping time to 23 hours a day!  Sounds a bit ridiculous but it just might work. Out of 24 hours in a day I can only sit or sleep for 23. Maybe I’m not too busy!

Adding a bit of practical advice to this thinking; when you are in a slump, catch yourself quickly and choose to get back on track right away. So you have slacked off a bit lately; no big deal! It happens to all of us. Accept it as a part of the ups and downs in life. Don’t be so hard on yourself. The key is to get back on track before it becomes a lifelong habit. When it comes to food, instead of eating the whole carton of ice cream, feel terrible, defeated, and give up, realise you made a bad choice, and then follow it up with a new one; a better choice. Put a stop to your defeated thoughts before they stop you! Sometimes it’s harder to do than others, but once you recognise it’s a problem, it gets easier.

Start again and move on. Your success is the accumulation of continual good choices and effort over time. The key is to make sure you have more good days then bad ones! Don’t let a bad moment, day, week, or month undo all your hard work. Start each day fresh. And remember, doing half as much is still better than doing nothing at all.

What kind of a workout will you have this week? What will you do each day to limit your sitting and sleeping to only 23 hours?  Make a choice!

 

Looking for something new and fresh to motivate you this week? Check out Ballet Austin’s Butler Community School’s dance & fitness classes and state-of-the-art Pilates Center!

Standing in My Capezio Tap Shoes

Wednesday, August 22nd, 2012

The best stories come from real people who take classes at the Butler Community School. I recently heard from Rebecca Persons who has enjoyed tap classes at the BCS. Rebecca graduated from UT Austin with a degree in journalism in 2009 and has been dancing for 14 years.

Standing in my Capezio tap shoes, worn with age and stress from years of dancing, my gaze follows a man dressed in knee-high socks and a fedora hat as he enters the dance room. His feet move rhythmically as bee bops and doo-wops emit from his mouth in euphony with his fast-moving feet. You won’t have had to take a tap class from Ballet Austin to know that this is the Rhythm/Swing Tap instructor.

Tony Merriwether instantly reminds me of swing dancers I’ve seen in the past. But this is different. He marries basic tap techniques with The Charleston, Lindy Hop, and many other great swing variations. And to my delight, he’s just put on “Pickin’ the Cabbage,” by Dizzy Gillespie on the sound system.

I don’t usually consider tap a workout, but Merriwether brings energy and technique to the class that gets us all sweating and nostalgic for some of our favorite jazz trumpeters. I feel my shins begin to burn as we do various footwork exercises and my Achilles tendon tightens from moving my feet in ways they aren’t use to.  And the choreography is great. You can’t help but leave the class feeling like Fred Astaire or Ginger Rogers.

Swing Tap is now my most loved class I’ve taken at Ballet Austin, as well as one of my favorite types of dance. Broadway Show Tap is also on the BCS schedule this fall, taught by Broadway veteran Vincent Sandoval. I recommend tap dancers at any level to try out these classes. Whether you’re like me and can’t help but click your feet all day, or someone who’s always wanted to try it out, shuffle down to Ballet Austin and try a Rhythm/Swing or Broadway Show Tap Class. Maybe I’ll see you there!

Get started any time at the BCS. Check out the variety of dance classes offered each week. Tap not your thing? Ballet, Jazz, West African, Bollywood, Zumba®, and much more to get you moving and having fun!

 
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