A good workout is better than a half done workout and a half done workout is better than none at all.
We live in a time when it’s all or nothing. We apply the “all or nothing” mentality to how we eat, sleep, and work out. This past week there was a day I was not able to go for my 60 minute. Instead of going for 20 I stayed home and sat on the couch.
Think about that for a minute. For example, does it really make sense that if we eat healthy all day and then blow it with a gooey candy bar in the afternoon, we just throw up our hands and say, “oh well, I ruined my diet for today so might as well eat junk the rest of the day”? Does it really make sense to commit to exercise every day, do great for weeks, and then laziness sets in so motivation goes out the window and you turn into a couch potato again? It happens so quickly! We miss a workout, eat unhealthy, and so on. Defeat leads to derailing.
It’s easy to make excuses not to exercise. Even when we know how good it is for us, we just find it easier to not. We’re too busy, too tired, too…whatever to exercise. And rather than put in even half the time or half the effort, we do nothing.
I know how easy it is to get trapped into the “I give up mentality. If I can’t do it all, then I will do nothing.”
So let’s flip our thoughts.
What if we look at it this way: In stead of focusing on a goal to exercise for one hour a day, we focus on a goal to limit our sitting and sleeping time to 23 hours a day! Sounds a bit ridiculous but it just might work. Out of 24 hours in a day I can only sit or sleep for 23. Maybe I’m not too busy!
Adding a bit of practical advice to this thinking; when you are in a slump, catch yourself quickly and choose to get back on track right away. So you have slacked off a bit lately; no big deal! It happens to all of us. Accept it as a part of the ups and downs in life. Don’t be so hard on yourself. The key is to get back on track before it becomes a lifelong habit. When it comes to food, instead of eating the whole carton of ice cream, feel terrible, defeated, and give up, realise you made a bad choice, and then follow it up with a new one; a better choice. Put a stop to your defeated thoughts before they stop you! Sometimes it’s harder to do than others, but once you recognise it’s a problem, it gets easier.
Start again and move on. Your success is the accumulation of continual good choices and effort over time. The key is to make sure you have more good days then bad ones! Don’t let a bad moment, day, week, or month undo all your hard work. Start each day fresh. And remember, doing half as much is still better than doing nothing at all.
What kind of a workout will you have this week? What will you do each day to limit your sitting and sleeping to only 23 hours? Make a choice!
Looking for something new and fresh to motivate you this week? Check out Ballet Austin’s Butler Community School’s dance & fitness classes and state-of-the-art Pilates Center!