Pilates has been helping people get healthy and fit since 1910. Any workout that is still the rage 90 years after its introduction is something worth checking out. Pilates is a low impact workout that is easy to learn and will get you incredibly fit. It is a refreshing mind-body workout focusing on core stability and posture, aiming to lengthen and strengthen muscles. The exercises are performed in a very slow and controlled manner with similarities to yoga as the class incorporates relaxation and breathing techniques. Pilates increases flexibility, agility, builds strength and is a safe yet challenging workout.
A 760 square foot facility, the Pilates Studio is equipped with state-of-the-art Balanced Body™ equipment and staffed by certified instructors. Individual sessions and group apparatus classes alike are scheduled by appointment. Beginner to advanced, individual to group classes, the Pilates Card system is utilized exclusively in the Pilates Studio (512.476.9051, ext. 135).
Appointments for one-time or multiple use are available for purchase. If it's a private individual session or a group class, Ballet Austin pilates classes has many options to choose from based on your needs.
These classes are organized into sessions with a set number of participants and a guaranteed place in class. Register today in the Schools Office (512.476.9051, ext. 126).
New Clients
To book an appointment, call: Vlada Sheber, Program Director
Phone - 512.476.9051 ext. 135
Fax - 512.472.3073
E-mail - vlada.sheber@balletaustin.org
Setup an Online Account.
Completing these two steps before arriving at Ballet Austin will expedite the process for you to get started with your first Pilates appointment. An online account will also allow you to update your contact information, make purchases, and see your appointments and schedule in the future.
New Client Packages
New clients, or those looking for specific challenges can try some of our special offers.
Vlada Sheber
Program Director & Certified Core Connections® Pilates Instructor:
Originally from the Ukraine, Ms. Sheber received her training in classical ballet from the State Classical Ballet College of Russia (Voronezh).
In 2002, Vlada received her diploma as a Certified Core Connections® Pilates Instructor from the Core Connections® Comprehensive Teacher Training Program at the Pilates Center of Austin. There she studied under Wendy LeBlanc-Arbuckle.
In 2005 she was acknowledged as a "Pre-eminent Purveyor of Pilates" by Austin Monthly Magazine. In 2007 Vlada was appointed Director of the Butler Community School’s Pilates Program. In recognition of Ballet Austin's commitment to excellence, Ballet Austin’s Pilates studio has been chosen as “Best Pilates Studio in Austin” by Rare Magazine and Austin Fit Magazine.
