Pilates Studio Classes

 

PILATES STUDIO CLASSES


VOTED "BEST PILATES IN AUSTIN 2010" - AUSTIN FIT MAGAZINE, JANUARY 2011

Vlada Sheber VOTED "BEST PILATES INSTRUCTOR IN AUSTIN 2012" - AUSTIN FIT MAGAZINE, JANUARY 2013

Pilates Studio Apparatus Classes

Regular Apparautus group sessions are scheduled weekly (see the schedule below).

Before scheduling an appointment in one of the set Pilates Apparatus sessions below, we ask that ALL new clients who are new to Pilates take at least one session as an evaluation and to understand the reformer. Pilates Introductory packages are a great way to get started.

Pilates Mat Basics workout is offered as 4 to 6-week Workshop and is another way to be introduced to the Pilates method. Enroll online for the next workshop or call 512.501.8704.

While Pilates private, duet, and group appointments may be schedule at most any time, seven days a week, the group sessions below are also an option. Appointments rates are the same as an group appointment and must be scheduled ahead of time.

Pilates Studio Group Reformer Class Schedule:

Subject to change ~ Must schedule ahead of time to ensure there is space in the group. Purchase a group appointment to attend reformer classes below. If interested in another time, or if you prefer duet or private sessions call 512.501.8704.

Reformer
Pilates Studio Classes
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00-7:55a
Reformer
Reformer
8:00-8:55a
Reformer
Reformer
Reformer
Reformer
9:00-9:55a
Reformer
Pilates Apparatus Stretch
9:30-10:25a
Cardio Reformer
10:00-10:55a
Reformer
Reformer
Pilates Circuit Class
Reformer
10:30-11:25a
         
Reformer
11:00-11:55a
Reformer
Reformer
Reformer

12:00-12:55p
Reformer
Reformer
Cardio Reformer
Reformer
Reformer
Reformer

12:30pm
Pilates Apparatus Stretch
Group Class

2:00-2:55p
Reformer
   
Reformer
       
1:00-1:55p
 
Pilates Circuit Class
         

2:45-

Cardio Reformer
5:15-6:10p

Reformer

Reformer
5:00pm Friday Reformer
Happy Hour!
6:15-7:10p

Reformer

Reformer
Reformer
Reformer
7:15-8:10p

Reformer

Reformer
Reformer
Reformer

*Schedule is subject to change and space is limited in all Pilates Studio group reformer classes.

Pilates Studio classes are scheduled as appointments and paid for with a group series.

Please call ahead before coming to reserve your place.

Simple steps to get started:

Pilates Studio & Apparatus Class Descriptions

Magic Circle Mat Class (40 min.)
The Magic Circle Mat uses the resistance ring throughout the exercises to challenge your strength and stability. The Magic Circle intensifies the effort and effectiveness of the workout by helping to hone your form and dig deeper into the Powerhouse!

Prenatal Appointments
Prenatal Pilates appointments are scheduled as either 30-minute or one-hour private appointments with a certified Pilates instructor. Sessions are designed to promote good posture and spinal alignment, easing the strain and tensions involved with a changing body during pregnancy. The instructor will teach the basic principles of Pilates with modifications to accommodate all stages of pregnancy and levels of fitness.

Studio Reformer Class (Limit of 7 people)
This dynamic class is what Pilates is all about! A wonderful way to supplement your private session workouts at group class rates.

Studio Cardio Reformer Class (Limit 7 people)
A dynamic class that combines the resistance training of the reformer with jumping and other cardio elements to give you a cardio and conditioning workout that you will love. Check the schedule above for Cardio Reformer times and call to reserve your space today!

Studio Cadillac Class (Limit 7 people)

This class helps with strength training by integrating your trunk, pelvis and shoulder girdle while emphasizing proper breathing. Correct alignment of your spinal cord and pelvis with the incorporation of smooth flowing movement allows you to access each part of your body.

BACK TO TOP


Pilates Apparatus Descriptions

Cadillac
The Cadillac (also known as the Trapeze Table) is one of the most effective and versatile pieces of exercise equipment ever to be engineered. The Cadillac was originally devised by Joseph Pilates to rehabilitate bedridden patients back when he was working as a hospital orderly. The apparatus has evolved a bit since the makeshift bed spring days, but its inspiration is apparent and it continues to be a bridge between exercise and physical therapy.

Chair
Designed to strengthen muscle groups not easily reached by more traditional techniques and equipment, Chair workouts focus on upper and lower body strength and conditioning, and enhance stability, body control and balance. Designed to strengthen muscle groups not easily reached by more traditional techniques and equipment, Chair workouts focus on upper and lower body strength and conditioning, and enhance stability, body control and balance.

High Barrel
Combines ladder rungs with a barrel surface on which stretching, strengthening and flexibility exercises can be performed.

Wall Tower
Wall Tower is free-standing, giving you the flexibility of using it with a Reformer or a mat. Gives a three-in-one exercise system: Reformer, mat station, and Tower. A tremendous variety of exercises can be performed on this versatile fully-feature equipment.

Reformer
Studio Reformer is the traditional Pilates apparatus. For 30 years, the world's most respected Pilates instructors have used and recommended the Balanced Body Pilates Studio Reformer.


BACK TO TOP

 
© 2014 Ballet Austin Site Designed & Developed by SiteGoals