Vlada Sheber VOTED "BEST PILATES INSTRUCTOR IN AUSTIN 2012" - AUSTIN FIT MAGAZINE, JANUARY 2013

Pilates Studio & Apparatus Classes

Before scheduling Pilates Studio appointments or Studio class appointments at Ballet Austin, we ask that ALL new clients (no matter what level) take at least one session as an evaluation. Pilates workouts are offered as 4 to 6-week Workshops as another way to be introduced to the Pilates method. Enroll online for the next workshop or call 512.476.9051 ext 102.

• Pilates Studio Class Descriptions ~ CLICK HERE
• Pilates Apparatus Descriptions ~ CLICK HERE
• Pilates Appointment Pricing ~ CLICK HERE

Pilates Studio Reformer Group Class Schedule:

Subject to change ~ Must schedule ahead of time. Purchase a group appointment to attend reformer classes.

*Schedule is subject to change and space is limited in all Pilates Studio group reformer classes.

Pilates Studio classes are scheduled as appointments and paid for with a group series.

Please call ahead before coming to reserve your place.

Simple steps to get started:

• Purchase a Group Pilates Series today online or call 512.501.8704 to purchase over the phone.
  
  
• To book a reservation into one of the group Pilates Studio classes call 512.476.9151 ext 135 or email Vlada.sheber@balletaustin.org
  
  

Pilates Studio & Apparatus Class Descriptions

Magic Circle Mat Class (40 min.)
The Magic Circle Mat uses the resistance ring throughout the exercises to challenge your strength and stability. The Magic Circle intensifies the effort and effectiveness of the workout by helping to hone your form and dig deeper into the Powerhouse!

Prenatal Class
Prenatal Pilates class is designed to promote good posture and spinal alignment, easing the strain and tensions involved with a changing body during pregnancy. Taught by Vlada Sheber, Pilates Program Director & Certified Core Connections® Pilates Instructor, the class will teach the basic principles of Pilates with modifications to accommodate all stages of pregnancy and levels of fitness.

Studio Reformer Class (Limit of 7 people)
This dynamic class is what Pilates is all about! A wonderful way to supplement your private session workouts at group class rates.

Studio Cardio Reformer Class (Limit 7 people)
A dynamic class that combines the resistance training of the reformer with jumping and other cardio elements to give you a cardio and conditioning workout that you will love. Check the schedule above for Cardio Reformer times and call to reserve your space today!

Studio Cadillac Class (Limit 7 people)

This class helps with strength training by integrating your trunk, pelvis and shoulder girdle while emphasizing proper breathing. Correct alignment of your spinal cord and pelvis with the incorporation of smooth flowing movement allows you to access each part of your body.

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Pilates Apparatus Descriptions

Cadillac
The Cadillac (also known as the Trapeze Table) is one of the most effective and versatile pieces of exercise equipment ever to be engineered. The Cadillac was originally devised by Joseph Pilates to rehabilitate bedridden patients back when he was working as a hospital orderly. The apparatus has evolved a bit since the makeshift bed spring days, but its inspiration is apparent and it continues to be a bridge between exercise and physical therapy.

Chair
Designed to strengthen muscle groups not easily reached by more traditional techniques and equipment, Chair workouts focus on upper and lower body strength and conditioning, and enhance stability, body control and balance. Designed to strengthen muscle groups not easily reached by more traditional techniques and equipment, Chair workouts focus on upper and lower body strength and conditioning, and enhance stability, body control and balance.

High Barrel
Combines ladder rungs with a barrel surface on which stretching, strengthening and flexibility exercises can be performed.

Wall Tower
Wall Tower is free-standing, giving you the flexibility of using it with a Reformer or a mat. Gives a three-in-one exercise system: Reformer, mat station, and Tower. A tremendous variety of exercises can be performed on this versatile fully-feature equipment.

Reformer
Studio Reformer is the traditional Pilates apparatus. For 30 years, the world's most respected Pilates instructors have used and recommended the Balanced Body Pilates Studio Reformer.

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